Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

144 calories in 100 g

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Calories in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Suggest a better name
144 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.44 calories / gram
3 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:6.22 g (56 calories, 6% by weight)
Carbohydrates:~
Proteins:20.54 g (88 calories, 21% by weight)
Alcohol:~
Water:72.80 g (73% by weight)
Fat Composition:47% monounsaturated; 46% saturated; 7% polyunsaturated
Trans Fat :0.21 g
Dietary Fiber:~
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
1 medallion
Common Name:Tender Medallions, Beef Value Cut, Teres Major
Food Group:Beef Products
USDA #:23053
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:260 mcg
Vitamin B-3:4.51 mg
Vitamin B-5:790 mcg
Vitamin B-6:500 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:3.97 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:20 mcg
Vitamin K:0.20 mcg
Calcium (Ca):5 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.95 mg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.33 g
Selenium (Se):33.30 mcg
Sodium (Na):58 mg
Zinc (Zn):3.72 mg
Cholesterol:57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.54 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.63 g
Methionine:0.53 g
Lysine:1.73 g
Isoleucine:0.93 g
Valine:1 g
Threonine:0.82 g
Tryptophan:0.13 g
Histidine:0.65 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:1.87 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.08 g
Glycine:1.25 g
Hydroxyproline:0.21 g
Proline:0.97 g
Serine:0.80 g
Tyrosine:0.65 g
Fats Total:6.22 g
Saturated fatty acids:2.08 g
Monounsaturated fatty acids:2.13 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:0.21 g
Trans-monoenoic:0.17 g
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:1.21 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.95 g
[18:1 cis]:1.77 g
[18:1 trans]:0.17 g
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.23 g
[18:2 t,~]:~
[18:2 t,t]:40 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Apple sorts Fuji and Granny Smith have longer shelf life than other apple types.
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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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