Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

59 calories in 1 medallion

Live queries:
Scrambled Eggs - 4 results
Cereals - 394 results
Jam - 5 results

Calories in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Suggest a better name
59 calories in 1 medallion
1 medallion = 41g ≈ 0.090lb ≈ 1.45oz
1.44 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:61% proteins; 39% fats
Fats:2.55 g (23 calories, 6% by weight)
Carbohydrates:~
Proteins:8.42 g (36 calories, 21% by weight)
Alcohol:~
Water:29.85 g (73% by weight)
Fat Composition:47% monounsaturated; 46% saturated; 7% polyunsaturated
Trans Fat :86.10 mg
Dietary Fiber:~
Cholesterol:23.37 mg
Caffeine:~
Serving Sizes: 100 g
1 medallion
Common Name:Tender Medallions, Beef Value Cut, Teres Major
Food Group:Beef Products
USDA #:23053
Related Foods: Calories in Arm Pot Roast
Calories in Corned Beef
Calories in Grass Fed Ground Beef
Calories in Inside Skirt Steak
Calories in Inside Skirt Steak
Calories in Sausage
Calories in Tri-tip Roast
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:32.80 mcg
Vitamin B-2:106.60 mcg
Vitamin B-3:1.85 mg
Vitamin B-5:323.90 mcg
Vitamin B-6:205 mcg
Vitamin B-9:2.87 mcg
Food folate:2.87 mcg
Dietary Folate Equivalent:2.87 mcg
Folic acid:~
Vitamin B-12:1.63 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:36.90 mcg
Added α-Tocopherol:~
β-Tocopherol:4.10 mcg
δ-Tocopherol:~
γ-Tocopherol:8.20 mcg
Vitamin K:0.08 mcg
Calcium (Ca):2.05 mg
Copper (Cu):53.30 mcg
Fluoride (F):~
Iron (Fe):799.50 mcg
Magnesium (Mg):9.43 mg
Manganese (Mn):4.10 mcg
Phosphorus (P):80.36 mg
Potassium (K):0.13 g
Selenium (Se):13.65 mcg
Sodium (Na):23.78 mg
Zinc (Zn):1.53 mg
Cholesterol:23.37 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.42 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.67 g
Methionine:0.22 g
Lysine:0.71 g
Isoleucine:0.38 g
Valine:0.41 g
Threonine:0.34 g
Tryptophan:53.30 mg
Histidine:0.27 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.77 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.26 g
Glycine:0.51 g
Hydroxyproline:86.10 mg
Proline:0.40 g
Serine:0.33 g
Tyrosine:0.27 g
Fats Total:2.55 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:0.87 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:86.10 mg
Trans-monoenoic:69.70 mg
Trans-polyenoic:16.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:57.40 mg
Pentadecanoic [15:0]:8.20 mg
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:20.50 mg
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:4.10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:12.30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:61.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:0.73 g
[18:1 trans]:69.70 mg
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:94.30 mg
[18:2 t,~]:~
[18:2 t,t]:16.40 mg
Octadecatrienoic/Linolenic [18:3]:4.10 mg
[18:3 Ω-3 c,c,c]:4.10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5zO
Did you know?...Those with thyroid problems should avoid eating large amounts of cabbage or cauliflower. They both interfere with the body's absorption of iodine, needed by the thyroid gland.
Related: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular