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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

59 calories in 1 medallion

Calories in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Suggest a better name
59 calories in 1 medallion
1 medallion = 41g ≈ 0.090lb ≈ 1.45oz
1.44 calories / gram
1 Weight Watchers point
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Calorie Sources:61% proteins; 39% fats
Fats:2.55 g (23 calories, 6% by weight)
Carbohydrates:~
Proteins:8.42 g (36 calories, 21% by weight)
Alcohol:~
Water:29.85 g (73% by weight)
Fat Composition:47% monounsaturated; 46% saturated; 7% polyunsaturated
Trans Fat :86.10 mg
Dietary Fiber:~
Cholesterol:23.37 mg
Caffeine:~
Serving Sizes: 100 g
1 medallion
Common Name:Tender Medallions, Beef Value Cut, Teres Major
Food Group:Beef Products
USDA #:23053
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:32.80 mcg
Vitamin B-2:106.60 mcg
Vitamin B-3:1.85 mg
Vitamin B-5:323.90 mcg
Vitamin B-6:205 mcg
Vitamin B-9:2.87 mcg
Food folate:2.87 mcg
Dietary Folate Equivalent:2.87 mcg
Folic acid:~
Vitamin B-12:1.63 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:36.90 mcg
Added α-Tocopherol:~
β-Tocopherol:4.10 mcg
δ-Tocopherol:~
γ-Tocopherol:8.20 mcg
Vitamin K:0.08 mcg
Calcium (Ca):2.05 mg
Copper (Cu):53.30 mcg
Fluoride (F):~
Iron (Fe):799.50 mcg
Magnesium (Mg):9.43 mg
Manganese (Mn):4.10 mcg
Phosphorus (P):80.36 mg
Potassium (K):0.13 g
Selenium (Se):13.65 mcg
Sodium (Na):23.78 mg
Zinc (Zn):1.53 mg
Cholesterol:23.37 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.42 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.67 g
Methionine:0.22 g
Lysine:0.71 g
Isoleucine:0.38 g
Valine:0.41 g
Threonine:0.34 g
Tryptophan:53.30 mg
Histidine:0.27 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.77 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.26 g
Glycine:0.51 g
Hydroxyproline:86.10 mg
Proline:0.40 g
Serine:0.33 g
Tyrosine:0.27 g
Fats Total:2.55 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:0.87 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:86.10 mg
Trans-monoenoic:69.70 mg
Trans-polyenoic:16.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:57.40 mg
Pentadecanoic [15:0]:8.20 mg
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:20.50 mg
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:4.10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:12.30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:61.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:0.73 g
[18:1 trans]:69.70 mg
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:94.30 mg
[18:2 t,~]:~
[18:2 t,t]:16.40 mg
Octadecatrienoic/Linolenic [18:3]:4.10 mg
[18:3 Ω-3 c,c,c]:4.10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Kiwis were once known as Chinese gooseberries.
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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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