Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

57 calories in 1 medallion

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Calories in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Suggest a better name
57 calories in 1 medallion
1 medallion = 32g ≈ 0.071lb ≈ 1.13oz
1.77 calories / gram
1 Weight Watchers point
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Calorie Sources:63% proteins; 37% fats
Fats:2.30 g (21 calories, 7% by weight)
Carbohydrates:~
Proteins:8.39 g (36 calories, 26% by weight)
Alcohol:~
Water:21 g (66% by weight)
Fat Composition:47% monounsaturated; 46% saturated; 7% polyunsaturated
Trans Fat :86.40 mg
Dietary Fiber:~
Cholesterol:24.96 mg
Caffeine:~
Serving Sizes: 100 g
1 medallion
1 serving (3 oz)
Common Name:Tender Medallions, Beef Value Cut, Teres Major
Food Group:Beef Products
USDA #:23054
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.40 mcg
Vitamin B-2:83.20 mcg
Vitamin B-3:1.66 mg
Vitamin B-5:272 mcg
Vitamin B-6:188.80 mcg
Vitamin B-9:2.56 mcg
Food folate:2.56 mcg
Dietary Folate Equivalent:2.56 mcg
Folic acid:~
Vitamin B-12:1.65 mcg
Added Vitamin B-12:~
Choline:34.53 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:54.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:9.60 mcg
Vitamin K:0.06 mcg
Calcium (Ca):1.60 mg
Copper (Cu):54.40 mcg
Fluoride (F):~
Iron (Fe):828.80 mcg
Magnesium (Mg):8 mg
Manganese (Mn):3.20 mcg
Phosphorus (P):72 mg
Potassium (K):0.11 g
Selenium (Se):12.38 mcg
Sodium (Na):18.88 mg
Zinc (Zn):1.68 mg
Cholesterol:24.96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.39 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.67 g
Methionine:0.22 g
Lysine:0.71 g
Isoleucine:0.38 g
Valine:0.42 g
Threonine:0.33 g
Tryptophan:54.40 mg
Histidine:0.27 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.76 g
Betaine:4.32 mg
Cystine:0.11 g
Glutamic acid:1.26 g
Glycine:0.51 g
Hydroxyproline:86.40 mg
Proline:0.40 g
Serine:0.33 g
Tyrosine:0.27 g
Fats Total:2.30 g
Saturated fatty acids:0.91 g
Monounsaturated fatty acids:0.94 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:86.40 mg
Trans-monoenoic:70.40 mg
Trans-polyenoic:16 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60.80 mg
Pentadecanoic [15:0]:9.60 mg
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:22.40 mg
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:6.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:12.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:64 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.85 g
[18:1 cis]:0.78 g
[18:1 trans]:70.40 mg
Eicosenoic/Gadoleic [20:1]:2.56 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:89.60 mg
[18:2 t,~]:~
[18:2 t,t]:16 mg
Octadecatrienoic/Linolenic [18:3]:3.20 mg
[18:3 Ω-3 c,c,c]:3.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:19.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.33 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5A1
Did you know?...The Egyptians, Greeks, and Romans believed that certain foods were natural cure-alls. Poppy juice was used to kill pain, strawberry roots to treat mad-dog bites. Crocodile blood was recommended for failing eyesight.
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