Live queries:

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

57 calories in 1 medallion

Calories in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Suggest a better name
57 calories in 1 medallion
1 medallion = 32g ≈ 0.071lb ≈ 1.13oz
1.77 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:63% proteins; 37% fats
Fats:2.30 g (21 calories, 7% by weight)
Carbohydrates:~
Proteins:8.39 g (36 calories, 26% by weight)
Alcohol:~
Water:21 g (66% by weight)
Fat Composition:47% monounsaturated; 46% saturated; 7% polyunsaturated
Trans Fat :86.40 mg
Dietary Fiber:~
Cholesterol:24.96 mg
Caffeine:~
Serving Sizes: 100 g
1 medallion
1 serving (3 oz)
Common Name:Tender Medallions, Beef Value Cut, Teres Major
Food Group:Beef Products
USDA #:23054
Related Foods: Calories in Beef Medallions
Calories in Beef Sausage
Calories in Beef Tenderloin
Calories in Corned Beef
Calories in Grass Fed Ground Beef
Calories in Low Fat Cream Cheese
Calories in Pork And Beef Salami
Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.40 mcg
Vitamin B-2:83.20 mcg
Vitamin B-3:1.66 mg
Vitamin B-5:272 mcg
Vitamin B-6:188.80 mcg
Vitamin B-9:2.56 mcg
Food folate:2.56 mcg
Dietary Folate Equivalent:2.56 mcg
Folic acid:~
Vitamin B-12:1.65 mcg
Added Vitamin B-12:~
Choline:34.53 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:54.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:9.60 mcg
Vitamin K:0.06 mcg
Calcium (Ca):1.60 mg
Copper (Cu):54.40 mcg
Fluoride (F):~
Iron (Fe):828.80 mcg
Magnesium (Mg):8 mg
Manganese (Mn):3.20 mcg
Phosphorus (P):72 mg
Potassium (K):0.11 g
Selenium (Se):12.38 mcg
Sodium (Na):18.88 mg
Zinc (Zn):1.68 mg
Cholesterol:24.96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.39 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.67 g
Methionine:0.22 g
Lysine:0.71 g
Isoleucine:0.38 g
Valine:0.42 g
Threonine:0.33 g
Tryptophan:54.40 mg
Histidine:0.27 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.76 g
Betaine:4.32 mg
Cystine:0.11 g
Glutamic acid:1.26 g
Glycine:0.51 g
Hydroxyproline:86.40 mg
Proline:0.40 g
Serine:0.33 g
Tyrosine:0.27 g
Fats Total:2.30 g
Saturated fatty acids:0.91 g
Monounsaturated fatty acids:0.94 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:86.40 mg
Trans-monoenoic:70.40 mg
Trans-polyenoic:16 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60.80 mg
Pentadecanoic [15:0]:9.60 mg
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:22.40 mg
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:6.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:12.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:64 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.85 g
[18:1 cis]:0.78 g
[18:1 trans]:70.40 mg
Eicosenoic/Gadoleic [20:1]:2.56 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:89.60 mg
[18:2 t,~]:~
[18:2 t,t]:16 mg
Octadecatrienoic/Linolenic [18:3]:3.20 mg
[18:3 Ω-3 c,c,c]:3.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:19.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.33 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5A1
Did you know?...Peanuts are one of the ingredients of dynamite.
Related: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular