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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

267 calories in 1 steak

Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Suggest a better name
267 calories in 1 steak
1 steak = 207g ≈ 0.456lb ≈ 7.30oz
1.29 calories / gram
6 Weight Watchers points
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Calorie Sources:72% proteins; 28% fats
Fats:8.28 g (75 calories, 4% by weight)
Carbohydrates:~
Proteins:44.90 g (192 calories, 22% by weight)
Alcohol:~
Water:151.63 g (73% by weight)
Fat Composition:51% monounsaturated; 42% saturated; 7% polyunsaturated
Trans Fat :0.27 g
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:Sirloin Tip Steak, Beef Value Cut, Vastas Lateralis
Food Group:Beef Products
USDA #:23055
Related Foods: Calories in Beef Medallions
Calories in Beef Tallow
Calories in Chicken Fat
Calories in Duck Fat
Calories in Filet Mignon
Calories in Flat Half
Calories in Reduced Fat Milk
Calories in Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:124.20 mcg
Vitamin B-2:372.60 mcg
Vitamin B-3:11.49 mg
Vitamin B-5:1.55 mg
Vitamin B-6:1.26 mg
Vitamin B-9:14.49 mcg
Food folate:14.49 mcg
Dietary Folate Equivalent:14.49 mcg
Folic acid:~
Vitamin B-12:6.35 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:351.90 mcg
Added α-Tocopherol:~
β-Tocopherol:20.70 mcg
δ-Tocopherol:20.70 mcg
γ-Tocopherol:41.40 mcg
Vitamin K:0.41 mcg
Calcium (Ca):10.35 mg
Copper (Cu):186.30 mcg
Fluoride (F):~
Iron (Fe):4.60 mg
Magnesium (Mg):49.68 mg
Manganese (Mn):20.70 mcg
Phosphorus (P):0.45 g
Potassium (K):0.79 g
Selenium (Se):65.00 mcg
Sodium (Na):0.13 g
Zinc (Zn):10.83 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.90 g
Essential amino acids
Phenylalanine:1.76 g
Leucine:3.56 g
Methionine:1.16 g
Lysine:3.79 g
Isoleucine:2.03 g
Valine:2.21 g
Threonine:1.78 g
Tryptophan:0.29 g
Histidine:1.43 g
Arginine:2.90 g
Non-essential amino acids
Alanine:2.71 g
Aspartic acid:4.08 g
Betaine:20.29 mg
Cystine:0.58 g
Glutamic acid:6.73 g
Glycine:2.73 g
Hydroxyproline:0.19 g
Proline:2.13 g
Serine:1.76 g
Tyrosine:1.43 g
Fats Total:8.28 g
Saturated fatty acids:3.25 g
Monounsaturated fatty acids:3.89 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:0.27 g
Trans-monoenoic:0.21 g
Trans-polyenoic:62.10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:20.70 mg
Hexadecanoic/Palmitic [16:0]:1.97 g
Heptadecanoic/Margaric [17:0]:62.10 mg
Octadecanoic/Stearic [18:0]:0.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:20.70 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:62.10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.50 g
[18:1 cis]:3.27 g
[18:1 trans]:0.21 g
Eicosenoic/Gadoleic [20:1]:12.42 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.37 g
[18:2 t,~]:~
[18:2 t,t]:62.10 mg
Octadecatrienoic/Linolenic [18:3]:18.63 mg
[18:3 Ω-3 c,c,c]:18.63 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.26 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Butter pie pastry scraps: sprinkle with cinnamon and sugar, and bake like cookies.
Related: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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