Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

267 calories in 1 steak

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Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Suggest a better name
267 calories in 1 steak
1 steak = 207g ≈ 0.456lb ≈ 7.30oz
1.29 calories / gram
6 Weight Watchers points
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Calorie Sources:72% proteins; 28% fats
Fats:8.28 g (75 calories, 4% by weight)
Carbohydrates:~
Proteins:44.90 g (192 calories, 22% by weight)
Alcohol:~
Water:151.63 g (73% by weight)
Fat Composition:51% monounsaturated; 42% saturated; 7% polyunsaturated
Trans Fat :0.27 g
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:Sirloin Tip Steak, Beef Value Cut, Vastas Lateralis
Food Group:Beef Products
USDA #:23055
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:124.20 mcg
Vitamin B-2:372.60 mcg
Vitamin B-3:11.49 mg
Vitamin B-5:1.55 mg
Vitamin B-6:1.26 mg
Vitamin B-9:14.49 mcg
Food folate:14.49 mcg
Dietary Folate Equivalent:14.49 mcg
Folic acid:~
Vitamin B-12:6.35 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:351.90 mcg
Added α-Tocopherol:~
β-Tocopherol:20.70 mcg
δ-Tocopherol:20.70 mcg
γ-Tocopherol:41.40 mcg
Vitamin K:0.41 mcg
Calcium (Ca):10.35 mg
Copper (Cu):186.30 mcg
Fluoride (F):~
Iron (Fe):4.60 mg
Magnesium (Mg):49.68 mg
Manganese (Mn):20.70 mcg
Phosphorus (P):0.45 g
Potassium (K):0.79 g
Selenium (Se):65.00 mcg
Sodium (Na):0.13 g
Zinc (Zn):10.83 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.90 g
Essential amino acids
Phenylalanine:1.76 g
Leucine:3.56 g
Methionine:1.16 g
Lysine:3.79 g
Isoleucine:2.03 g
Valine:2.21 g
Threonine:1.78 g
Tryptophan:0.29 g
Histidine:1.43 g
Arginine:2.90 g
Non-essential amino acids
Alanine:2.71 g
Aspartic acid:4.08 g
Betaine:20.29 mg
Cystine:0.58 g
Glutamic acid:6.73 g
Glycine:2.73 g
Hydroxyproline:0.19 g
Proline:2.13 g
Serine:1.76 g
Tyrosine:1.43 g
Fats Total:8.28 g
Saturated fatty acids:3.25 g
Monounsaturated fatty acids:3.89 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:0.27 g
Trans-monoenoic:0.21 g
Trans-polyenoic:62.10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:20.70 mg
Hexadecanoic/Palmitic [16:0]:1.97 g
Heptadecanoic/Margaric [17:0]:62.10 mg
Octadecanoic/Stearic [18:0]:0.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:20.70 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:62.10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.50 g
[18:1 cis]:3.27 g
[18:1 trans]:0.21 g
Eicosenoic/Gadoleic [20:1]:12.42 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.37 g
[18:2 t,~]:~
[18:2 t,t]:62.10 mg
Octadecatrienoic/Linolenic [18:3]:18.63 mg
[18:3 Ω-3 c,c,c]:18.63 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.26 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...A 12-ounce can of cola has 132 calories and 33 grams of sugar .
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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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