Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

168 calories in 100 g

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Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Suggest a better name
168 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.68 calories / gram
4 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:4.84 g (44 calories, 5% by weight)
Proteins:29.08 g (124 calories, 29% by weight)
Water:65.68 g (66% by weight)
Fat Composition:50% monounsaturated; 43% saturated; 7% polyunsaturated
Trans Fat :0.16 g
Dietary Fiber:~
Cholesterol:80 mg
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:Sirloin Tip Steak, Beef Value Cut, Vastas Lateralis
Food Group:Beef Products
USDA #:23056
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:190 mcg
Vitamin B-3:5.87 mg
Vitamin B-5:790 mcg
Vitamin B-6:550 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:4.18 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:20 mcg
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2.77 mg
Magnesium (Mg):26 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.24 g
Potassium (K):0.37 g
Selenium (Se):42.10 mcg
Sodium (Na):54 mg
Zinc (Zn):7.25 mg
Cholesterol:80 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:29.08 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.31 g
Methionine:0.75 g
Lysine:2.45 g
Isoleucine:1.32 g
Valine:1.44 g
Threonine:1.16 g
Tryptophan:0.19 g
Histidine:0.92 g
Arginine:1.88 g
Non-essential amino acids
Alanine:1.76 g
Aspartic acid:2.64 g
Betaine:12 mg
Cystine:0.37 g
Glutamic acid:4.36 g
Glycine:1.77 g
Hydroxyproline:0.30 g
Proline:1.38 g
Serine:1.14 g
Tyrosine:0.92 g
Fats Total:4.84 g
Saturated fatty acids:1.90 g
Monounsaturated fatty acids:2.23 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:0.16 g
Trans-monoenoic:0.13 g
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:0.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.02 g
[18:1 cis]:1.89 g
[18:1 trans]:0.13 g
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.20 g
[18:2 t,~]:~
[18:2 t,t]:30 mg
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:6 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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