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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

143 calories in 1 serving (3 oz)

Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Suggest a better name
143 calories in 1 serving (3 oz)
1 serving = 85g ≈ 0.187lb ≈ 3.00oz
1.68 calories / gram
3 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:4.11 g (37 calories, 5% by weight)
Carbohydrates:~
Proteins:24.72 g (106 calories, 29% by weight)
Alcohol:~
Water:55.83 g (66% by weight)
Fat Composition:50% monounsaturated; 43% saturated; 7% polyunsaturated
Trans Fat :0.14 g
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:Sirloin Tip Steak, Beef Value Cut, Vastas Lateralis
Food Group:Beef Products
USDA #:23056
Related Foods: Calories in Beef Sausage
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Calories in Reduced Fat Milk
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:161.50 mcg
Vitamin B-3:4.99 mg
Vitamin B-5:671.50 mcg
Vitamin B-6:467.50 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:3.55 mcg
Added Vitamin B-12:~
Choline:87.21 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:8.50 mcg
γ-Tocopherol:17 mcg
Vitamin K:~
Calcium (Ca):4.25 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):2.35 mg
Magnesium (Mg):22.10 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.31 g
Selenium (Se):35.78 mcg
Sodium (Na):45.90 mg
Zinc (Zn):6.16 mg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.72 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.96 g
Methionine:0.64 g
Lysine:2.08 g
Isoleucine:1.12 g
Valine:1.22 g
Threonine:0.99 g
Tryptophan:0.16 g
Histidine:0.78 g
Arginine:1.60 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.24 g
Betaine:10.20 mg
Cystine:0.31 g
Glutamic acid:3.71 g
Glycine:1.50 g
Hydroxyproline:0.25 g
Proline:1.17 g
Serine:0.97 g
Tyrosine:0.78 g
Fats Total:4.11 g
Saturated fatty acids:1.61 g
Monounsaturated fatty acids:1.90 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:0.14 g
Trans-monoenoic:0.11 g
Trans-polyenoic:25.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:8.50 mg
Hexadecanoic/Palmitic [16:0]:0.98 g
Heptadecanoic/Margaric [17:0]:34 mg
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:25.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.72 g
[18:1 cis]:1.61 g
[18:1 trans]:0.11 g
Eicosenoic/Gadoleic [20:1]:4.25 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.17 g
[18:2 t,~]:~
[18:2 t,t]:25.50 mg
Octadecatrienoic/Linolenic [18:3]:5.10 mg
[18:3 Ω-3 c,c,c]:5.10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pumpkins were once recommended for removing freckles and curing snake bites.
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