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Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

141 calories in 100 g

Calories in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Suggest a better name
141 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.41 calories / gram
3 Weight Watchers points
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Calorie Sources:62% proteins; 38% fats
Fats:5.88 g (53 calories, 6% by weight)
Carbohydrates:~
Proteins:20.67 g (88 calories, 21% by weight)
Alcohol:~
Water:72.51 g (73% by weight)
Fat Composition:55% monounsaturated; 37% saturated; 7% polyunsaturated
Trans Fat :0.19 g
Dietary Fiber:~
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:Center Cut Steak, Triceps Brachii, Beef Value Cut, Ranch Cut Steak
Food Group:Beef Products
USDA #:23057
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Ground Beef
Calories in Lean Ground Beef
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Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:230 mcg
Vitamin B-3:5.19 mg
Vitamin B-5:770 mcg
Vitamin B-6:650 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:3.93 mcg
Added Vitamin B-12:~
Choline:86 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:10 mcg
γ-Tocopherol:20 mcg
Vitamin K:0.20 mcg
Calcium (Ca):4 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.31 mg
Magnesium (Mg):24 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.35 g
Selenium (Se):30.40 mcg
Sodium (Na):60 mg
Zinc (Zn):5.49 mg
Cholesterol:57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.67 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.64 g
Methionine:0.53 g
Lysine:1.74 g
Isoleucine:0.94 g
Valine:1.02 g
Threonine:0.82 g
Tryptophan:0.13 g
Histidine:0.66 g
Arginine:1.33 g
Non-essential amino acids
Alanine:1.25 g
Aspartic acid:1.88 g
Betaine:13.40 mg
Cystine:0.26 g
Glutamic acid:3.10 g
Glycine:1.25 g
Hydroxyproline:90 mg
Proline:0.98 g
Serine:0.81 g
Tyrosine:0.65 g
Fats Total:5.88 g
Saturated fatty acids:1.98 g
Monounsaturated fatty acids:2.93 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:0.19 g
Trans-monoenoic:0.15 g
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:1.19 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:6 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.99 g
[18:1 cis]:1.83 g
[18:1 trans]:0.15 g
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.22 g
[18:2 t,~]:~
[18:2 t,t]:40 mg
Octadecatrienoic/Linolenic [18:3]:4 mg
[18:3 Ω-3 c,c,c]:4 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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