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Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

340 calories in 1 steak

Calories in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Suggest a better name
340 calories in 1 steak
1 steak = 241g ≈ 0.531lb ≈ 8.50oz
1.41 calories / gram
8 Weight Watchers points
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Calorie Sources:62% proteins; 38% fats
Fats:14.17 g (128 calories, 6% by weight)
Carbohydrates:~
Proteins:49.81 g (213 calories, 21% by weight)
Alcohol:~
Water:174.75 g (73% by weight)
Fat Composition:55% monounsaturated; 37% saturated; 7% polyunsaturated
Trans Fat :0.46 g
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:Center Cut Steak, Triceps Brachii, Beef Value Cut, Ranch Cut Steak
Food Group:Beef Products
USDA #:23057
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Ground Beef
Calories in Lean Ground Beef
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Raw Egg
Calories in Roast Beef Sandwich
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:168.70 mcg
Vitamin B-2:554.30 mcg
Vitamin B-3:12.51 mg
Vitamin B-5:1.86 mg
Vitamin B-6:1.57 mg
Vitamin B-9:16.87 mcg
Food folate:16.87 mcg
Dietary Folate Equivalent:16.87 mcg
Folic acid:~
Vitamin B-12:9.47 mcg
Added Vitamin B-12:~
Choline:0.21 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:433.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:24.10 mcg
γ-Tocopherol:48.20 mcg
Vitamin K:0.48 mcg
Calcium (Ca):9.64 mg
Copper (Cu):216.90 mcg
Fluoride (F):~
Iron (Fe):5.57 mg
Magnesium (Mg):57.84 mg
Manganese (Mn):24.10 mcg
Phosphorus (P):0.52 g
Potassium (K):0.86 g
Selenium (Se):73.26 mcg
Sodium (Na):0.14 g
Zinc (Zn):13.23 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:49.81 g
Essential amino acids
Phenylalanine:1.95 g
Leucine:3.95 g
Methionine:1.28 g
Lysine:4.19 g
Isoleucine:2.27 g
Valine:2.46 g
Threonine:1.98 g
Tryptophan:0.31 g
Histidine:1.59 g
Arginine:3.21 g
Non-essential amino acids
Alanine:3.01 g
Aspartic acid:4.53 g
Betaine:32.29 mg
Cystine:0.63 g
Glutamic acid:7.47 g
Glycine:3.01 g
Hydroxyproline:0.22 g
Proline:2.36 g
Serine:1.95 g
Tyrosine:1.57 g
Fats Total:14.17 g
Saturated fatty acids:4.77 g
Monounsaturated fatty acids:7.06 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:0.46 g
Trans-monoenoic:0.36 g
Trans-polyenoic:96.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:48.20 mg
Hexadecanoic/Palmitic [16:0]:2.87 g
Heptadecanoic/Margaric [17:0]:96.40 mg
Octadecanoic/Stearic [18:0]:1.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:14.46 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:72.30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.80 g
[18:1 cis]:4.41 g
[18:1 trans]:0.36 g
Eicosenoic/Gadoleic [20:1]:4.82 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.53 g
[18:2 t,~]:~
[18:2 t,t]:96.40 mg
Octadecatrienoic/Linolenic [18:3]:9.64 mg
[18:3 Ω-3 c,c,c]:9.64 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:96.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.17 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5zX
Did you know?...To prevent egg shells from cracking, add a pinch of salt to the water before hard-boiling.
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Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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