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Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

335 calories in 1 steak

Calories in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Suggest a better name
335 calories in 1 steak
1 steak = 184g ≈ 0.406lb ≈ 6.49oz
1.82 calories / gram
8 Weight Watchers points
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Calorie Sources:62% proteins; 38% fats
Fats:14.09 g (127 calories, 8% by weight)
Carbohydrates:~
Proteins:48.39 g (207 calories, 26% by weight)
Alcohol:~
Water:119.38 g (65% by weight)
Fat Composition:49% monounsaturated; 45% saturated; 6% polyunsaturated
Trans Fat :0.50 g
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:Center Cut Steak, Triceps Brachii, Beef Value Cut, Ranch Cut Steak
Food Group:Beef Products
USDA #:23058
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:128.80 mcg
Vitamin B-2:533.60 mcg
Vitamin B-3:9.70 mg
Vitamin B-5:1.53 mg
Vitamin B-6:1.05 mg
Vitamin B-9:20.24 mcg
Food folate:20.24 mcg
Dietary Folate Equivalent:20.24 mcg
Folic acid:~
Vitamin B-12:9.11 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:331.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:18.40 mcg
γ-Tocopherol:36.80 mcg
Vitamin K:0.74 mcg
Calcium (Ca):9.20 mg
Copper (Cu):147.20 mcg
Fluoride (F):~
Iron (Fe):5.13 mg
Magnesium (Mg):47.84 mg
Manganese (Mn):18.40 mcg
Phosphorus (P):0.43 g
Potassium (K):0.66 g
Selenium (Se):76.36 mcg
Sodium (Na):0.11 g
Zinc (Zn):13.05 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:48.39 g
Essential amino acids
Phenylalanine:1.90 g
Leucine:3.85 g
Methionine:1.25 g
Lysine:4.08 g
Isoleucine:2.19 g
Valine:2.39 g
Threonine:1.93 g
Tryptophan:0.31 g
Histidine:1.53 g
Arginine:3.13 g
Non-essential amino acids
Alanine:2.93 g
Aspartic acid:4.40 g
Betaine:26.13 mg
Cystine:0.61 g
Glutamic acid:7.25 g
Glycine:2.94 g
Hydroxyproline:0.50 g
Proline:2.30 g
Serine:1.90 g
Tyrosine:1.53 g
Fats Total:14.09 g
Saturated fatty acids:5.08 g
Monounsaturated fatty acids:5.59 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:0.50 g
Trans-monoenoic:0.39 g
Trans-polyenoic:92 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:36.80 mg
Hexadecanoic/Palmitic [16:0]:3.04 g
Heptadecanoic/Margaric [17:0]:0.13 g
Octadecanoic/Stearic [18:0]:1.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:92 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.06 g
[18:1 cis]:4.66 g
[18:1 trans]:0.39 g
Eicosenoic/Gadoleic [20:1]:12.88 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.50 g
[18:2 t,~]:~
[18:2 t,t]:92 mg
Octadecatrienoic/Linolenic [18:3]:18.40 mg
[18:3 Ω-3 c,c,c]:18.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:92 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.91 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_42J
Did you know?...California is the heart of the world's largest raisin producing state because of ideal weather conditions for drying freshly picked California grapes into sun-dried raisins.
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