Live queries:
Chicken Leg - 9 results
Pork Tenderloin - 12 results

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

440 calories in 1 steak

Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Suggest a better name
440 calories in 1 steak
1 steak = 250g ≈ 0.551lb ≈ 8.82oz
1.76 calories / gram
11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:54% fats; 46% proteins
Fats:26.30 g (237 calories, 11% by weight)
Carbohydrates:~
Proteins:47.47 g (203 calories, 19% by weight)
Alcohol:~
Water:176.15 g (70% by weight)
Fat Composition:48% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :0.93 g
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:Flat Iron Steak, Beef Value Cut, Infraspinatus
Food Group:Beef Products
USDA #:23059
Related Foods: Calories in Beef
Calories in Beef Gravy
Calories in Beef Sticks
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Fat Free Sour Cream
Calories in Raw Bacon
Calories in Reduced Fat Sour Cream
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:225 mcg
Vitamin B-2:550 mcg
Vitamin B-3:8.55 mg
Vitamin B-5:2.38 mg
Vitamin B-6:925 mcg
Vitamin B-9:7.50 mcg
Food folate:7.50 mcg
Dietary Folate Equivalent:7.50 mcg
Folic acid:~
Vitamin B-12:12.63 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:425 mcg
Added α-Tocopherol:~
β-Tocopherol:25.00 mcg
δ-Tocopherol:25.00 mcg
γ-Tocopherol:75.00 mcg
Vitamin K:1.50 mcg
Calcium (Ca):15 mg
Copper (Cu):275 mcg
Fluoride (F):~
Iron (Fe):5.90 mg
Magnesium (Mg):52.50 mg
Manganese (Mn):25.00 mcg
Phosphorus (P):0.46 g
Potassium (K):0.77 g
Selenium (Se):74.50 mcg
Sodium (Na):0.19 g
Zinc (Zn):17.20 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.47 g
Essential amino acids
Phenylalanine:1.88 g
Leucine:3.77 g
Methionine:1.23 g
Lysine:4 g
Isoleucine:2.15 g
Valine:2.35 g
Threonine:1.88 g
Tryptophan:0.30 g
Histidine:1.50 g
Arginine:3.05 g
Non-essential amino acids
Alanine:2.88 g
Aspartic acid:4.33 g
Betaine:33.75 mg
Cystine:0.60 g
Glutamic acid:7.12 g
Glycine:2.88 g
Hydroxyproline:0.28 g
Proline:2.25 g
Serine:1.85 g
Tyrosine:1.50 g
Fats Total:26.30 g
Saturated fatty acids:9.85 g
Monounsaturated fatty acids:10.35 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:0.93 g
Trans-monoenoic:0.72 g
Trans-polyenoic:0.17 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.72 g
Pentadecanoic [15:0]:100.00 mg
Hexadecanoic/Palmitic [16:0]:5.68 g
Heptadecanoic/Margaric [17:0]:0.25 g
Octadecanoic/Stearic [18:0]:3.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.15 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.48 g
[18:1 cis]:8.72 g
[18:1 trans]:0.72 g
Eicosenoic/Gadoleic [20:1]:25.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.80 g
[18:2 t,~]:~
[18:2 t,t]:0.17 g
Octadecatrienoic/Linolenic [18:3]:25.00 mg
[18:3 Ω-3 c,c,c]:25.00 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.25 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2R6
Did you know?...Blueberries have more antioxidants than most other fruits and vegetables.
Related: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular