Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

222 calories in 100 g

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Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Suggest a better name
222 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.22 calories / gram
6 Weight Watchers points
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Calorie Sources:52% fats; 48% proteins
Fats:12.79 g (115 calories, 13% by weight)
Carbohydrates:~
Proteins:24.93 g (106 calories, 25% by weight)
Alcohol:~
Water:62.04 g (62% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :0.51 g (1% by weight)
Dietary Fiber:~
Cholesterol:83 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:Flat Iron Steak, Beef Value Cut, Infraspinatus
Food Group:Beef Products
USDA #:23060
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:290 mcg
Vitamin B-3:3.83 mg
Vitamin B-5:940 mcg
Vitamin B-6:380 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:5.89 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:20 mcg
Vitamin K:0.90 mcg
Calcium (Ca):6 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):2.88 mg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.32 g
Selenium (Se):37.80 mcg
Sodium (Na):77 mg
Zinc (Zn):9.05 mg
Cholesterol:83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.93 g
Essential amino acids
Phenylalanine:1.03 g
Leucine:2.09 g
Methionine:0.68 g
Lysine:2.22 g
Isoleucine:1.19 g
Valine:1.30 g
Threonine:1.05 g
Tryptophan:0.17 g
Histidine:0.83 g
Arginine:1.70 g
Non-essential amino acids
Alanine:1.59 g
Aspartic acid:2.39 g
Betaine:14.50 mg
Cystine:0.33 g
Glutamic acid:3.94 g
Glycine:1.60 g
Hydroxyproline:0.27 g
Proline:1.25 g
Serine:1.03 g
Tyrosine:0.83 g
Fats Total:12.79 g
Saturated fatty acids:5.09 g
Monounsaturated fatty acids:5.33 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:0.51 g
Trans-monoenoic:0.40 g
Trans-polyenoic:0.10 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:50 mg
Hexadecanoic/Palmitic [16:0]:2.92 g
Heptadecanoic/Margaric [17:0]:0.13 g
Octadecanoic/Stearic [18:0]:1.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.86 g
[18:1 cis]:4.45 g
[18:1 trans]:0.40 g
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.38 g
[18:2 t,~]:~
[18:2 t,t]:0.10 g
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The natural yellow color of butter comes mainly from beta-carotene found in the grass the cows graze on.
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