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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

422 calories in 1 steak

Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Suggest a better name
422 calories in 1 steak
1 steak = 190g ≈ 0.419lb ≈ 6.70oz
2.22 calories / gram
10 Weight Watchers points
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Calorie Sources:52% fats; 48% proteins
Fats:24.30 g (219 calories, 13% by weight)
Carbohydrates:~
Proteins:47.37 g (202 calories, 25% by weight)
Alcohol:~
Water:117.88 g (62% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :0.97 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:Flat Iron Steak, Beef Value Cut, Infraspinatus
Food Group:Beef Products
USDA #:23060
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:133 mcg
Vitamin B-2:551 mcg
Vitamin B-3:7.28 mg
Vitamin B-5:1.79 mg
Vitamin B-6:722 mcg
Vitamin B-9:11.40 mcg
Food folate:11.40 mcg
Dietary Folate Equivalent:11.40 mcg
Folic acid:~
Vitamin B-12:11.19 mcg
Added Vitamin B-12:~
Choline:0.20 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:266 mcg
Added α-Tocopherol:~
β-Tocopherol:19 mcg
δ-Tocopherol:19 mcg
γ-Tocopherol:38 mcg
Vitamin K:1.71 mcg
Calcium (Ca):11.40 mg
Copper (Cu):247 mcg
Fluoride (F):~
Iron (Fe):5.47 mg
Magnesium (Mg):43.70 mg
Manganese (Mn):19 mcg
Phosphorus (P):0.39 g
Potassium (K):0.61 g
Selenium (Se):71.82 mcg
Sodium (Na):0.15 g
Zinc (Zn):17.20 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.37 g
Essential amino acids
Phenylalanine:1.96 g
Leucine:3.97 g
Methionine:1.29 g
Lysine:4.22 g
Isoleucine:2.26 g
Valine:2.47 g
Threonine:2.00 g
Tryptophan:0.32 g
Histidine:1.58 g
Arginine:3.23 g
Non-essential amino acids
Alanine:3.02 g
Aspartic acid:4.54 g
Betaine:27.55 mg
Cystine:0.63 g
Glutamic acid:7.49 g
Glycine:3.04 g
Hydroxyproline:0.51 g
Proline:2.38 g
Serine:1.96 g
Tyrosine:1.58 g
Fats Total:24.30 g
Saturated fatty acids:9.67 g
Monounsaturated fatty acids:10.13 g
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:0.97 g
Trans-monoenoic:0.76 g
Trans-polyenoic:0.19 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:19 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.70 g
Pentadecanoic [15:0]:95 mg
Hexadecanoic/Palmitic [16:0]:5.55 g
Heptadecanoic/Margaric [17:0]:0.25 g
Octadecanoic/Stearic [18:0]:3.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.15 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.23 g
[18:1 cis]:8.45 g
[18:1 trans]:0.76 g
Eicosenoic/Gadoleic [20:1]:19 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.72 g
[18:2 t,~]:~
[18:2 t,t]:0.19 g
Octadecatrienoic/Linolenic [18:3]:38 mg
[18:3 Ω-3 c,c,c]:38 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:95 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.79 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5zf
Did you know?...To slice meat into thin strips, as for Chinese dishes - partially freeze and it will slice easily.
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