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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

282 calories in 1 steak

Calories in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Suggest a better name
282 calories in 1 steak
1 steak = 197g ≈ 0.434lb ≈ 6.95oz
1.43 calories / gram
7 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:11.60 g (105 calories, 6% by weight)
Carbohydrates:~
Proteins:41.23 g (176 calories, 21% by weight)
Alcohol:~
Water:142.73 g (72% by weight)
Fat Composition:49% monounsaturated; 45% saturated; 6% polyunsaturated
Trans Fat :0.39 g
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:Sirloin Tip Steak, Beef Value Cut, Rectus Femoris
Food Group:Beef Products
USDA #:23061
Related Foods: Calories in Beef Gravy
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Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:137.90 mcg
Vitamin B-2:354.60 mcg
Vitamin B-3:9.87 mg
Vitamin B-5:1.44 mg
Vitamin B-6:1.02 mg
Vitamin B-9:21.67 mcg
Food folate:21.67 mcg
Dietary Folate Equivalent:21.67 mcg
Folic acid:~
Vitamin B-12:8.85 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:413.70 mcg
Added α-Tocopherol:~
β-Tocopherol:19.70 mcg
δ-Tocopherol:19.70 mcg
γ-Tocopherol:59.10 mcg
Vitamin K:~
Calcium (Ca):9.85 mg
Copper (Cu):137.90 mcg
Fluoride (F):~
Iron (Fe):3.86 mg
Magnesium (Mg):47.28 mg
Manganese (Mn):19.70 mcg
Phosphorus (P):0.42 g
Potassium (K):0.72 g
Selenium (Se):59.10 mcg
Sodium (Na):0.11 g
Zinc (Zn):10.48 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.23 g
Essential amino acids
Phenylalanine:1.62 g
Leucine:3.27 g
Methionine:1.06 g
Lysine:3.47 g
Isoleucine:1.87 g
Valine:2.03 g
Threonine:1.64 g
Tryptophan:0.26 g
Histidine:1.30 g
Arginine:2.66 g
Non-essential amino acids
Alanine:2.50 g
Aspartic acid:3.74 g
Betaine:29.16 mg
Cystine:0.53 g
Glutamic acid:6.19 g
Glycine:2.50 g
Hydroxyproline:0.20 g
Proline:1.95 g
Serine:1.62 g
Tyrosine:1.30 g
Fats Total:11.60 g
Saturated fatty acids:4.26 g
Monounsaturated fatty acids:4.59 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:0.39 g
Trans-monoenoic:0.32 g
Trans-polyenoic:78.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:39.40 mg
Hexadecanoic/Palmitic [16:0]:2.56 g
Heptadecanoic/Margaric [17:0]:98.50 mg
Octadecanoic/Stearic [18:0]:1.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:19.70 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:78.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.18 g
[18:1 cis]:3.86 g
[18:1 trans]:0.32 g
Eicosenoic/Gadoleic [20:1]:3.94 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.39 g
[18:2 t,~]:~
[18:2 t,t]:78.80 mg
Octadecatrienoic/Linolenic [18:3]:19.70 mg
[18:3 Ω-3 c,c,c]:19.70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:78.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.89 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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