Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

282 calories in 1 steak

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Calories in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Suggest a better name
282 calories in 1 steak
1 steak = 197g ≈ 0.434lb ≈ 6.95oz
1.43 calories / gram
7 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:11.60 g (105 calories, 6% by weight)
Carbohydrates:~
Proteins:41.23 g (176 calories, 21% by weight)
Alcohol:~
Water:142.73 g (72% by weight)
Fat Composition:49% monounsaturated; 45% saturated; 6% polyunsaturated
Trans Fat :0.39 g
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:Sirloin Tip Steak, Beef Value Cut, Rectus Femoris
Food Group:Beef Products
USDA #:23061
Related Foods: Beef, cured, corned beef, brisket, cooked
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:137.90 mcg
Vitamin B-2:354.60 mcg
Vitamin B-3:9.87 mg
Vitamin B-5:1.44 mg
Vitamin B-6:1.02 mg
Vitamin B-9:21.67 mcg
Food folate:21.67 mcg
Dietary Folate Equivalent:21.67 mcg
Folic acid:~
Vitamin B-12:8.85 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:413.70 mcg
Added α-Tocopherol:~
β-Tocopherol:19.70 mcg
δ-Tocopherol:19.70 mcg
γ-Tocopherol:59.10 mcg
Vitamin K:~
Calcium (Ca):9.85 mg
Copper (Cu):137.90 mcg
Fluoride (F):~
Iron (Fe):3.86 mg
Magnesium (Mg):47.28 mg
Manganese (Mn):19.70 mcg
Phosphorus (P):0.42 g
Potassium (K):0.72 g
Selenium (Se):59.10 mcg
Sodium (Na):0.11 g
Zinc (Zn):10.48 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.23 g
Essential amino acids
Phenylalanine:1.62 g
Leucine:3.27 g
Methionine:1.06 g
Lysine:3.47 g
Isoleucine:1.87 g
Valine:2.03 g
Threonine:1.64 g
Tryptophan:0.26 g
Histidine:1.30 g
Arginine:2.66 g
Non-essential amino acids
Alanine:2.50 g
Aspartic acid:3.74 g
Betaine:29.16 mg
Cystine:0.53 g
Glutamic acid:6.19 g
Glycine:2.50 g
Hydroxyproline:0.20 g
Proline:1.95 g
Serine:1.62 g
Tyrosine:1.30 g
Fats Total:11.60 g
Saturated fatty acids:4.26 g
Monounsaturated fatty acids:4.59 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:0.39 g
Trans-monoenoic:0.32 g
Trans-polyenoic:78.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:39.40 mg
Hexadecanoic/Palmitic [16:0]:2.56 g
Heptadecanoic/Margaric [17:0]:98.50 mg
Octadecanoic/Stearic [18:0]:1.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:19.70 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:78.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.18 g
[18:1 cis]:3.86 g
[18:1 trans]:0.32 g
Eicosenoic/Gadoleic [20:1]:3.94 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.39 g
[18:2 t,~]:~
[18:2 t,t]:78.80 mg
Octadecatrienoic/Linolenic [18:3]:19.70 mg
[18:3 Ω-3 c,c,c]:19.70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:78.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.89 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5z4
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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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