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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

266 calories in 1 steak

Calories in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Suggest a better name
266 calories in 1 steak
1 steak = 150g ≈ 0.331lb ≈ 5.29oz
1.77 calories / gram
6 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:10.17 g (92 calories, 7% by weight)
Carbohydrates:~
Proteins:40.68 g (174 calories, 27% by weight)
Alcohol:~
Water:98.19 g (65% by weight)
Fat Composition:49% monounsaturated; 45% saturated; 6% polyunsaturated
Trans Fat :0.34 g
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:Sirloin Tip Steak, Beef Value Cut, Rectus Femoris
Food Group:Beef Products
USDA #:23062
Related Foods: Calories in Beef Medallions
Beef, cured, corned beef, brisket, cooked
Calories in Brisket
Calories in Ground Beef
Calories in Lean Ground Beef
Calories in Roast Beef
Calories in Tip Round
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:75 mcg
Vitamin B-2:315 mcg
Vitamin B-3:7.76 mg
Vitamin B-5:1.13 mg
Vitamin B-6:735 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:4.84 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:15 mcg
γ-Tocopherol:45.00 mcg
Vitamin K:0.30 mcg
Calcium (Ca):7.50 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):3.77 mg
Magnesium (Mg):39 mg
Manganese (Mn):15 mcg
Phosphorus (P):0.36 g
Potassium (K):0.57 g
Selenium (Se):58.50 mcg
Sodium (Na):78 mg
Zinc (Zn):10.26 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.68 g
Essential amino acids
Phenylalanine:1.61 g
Leucine:3.23 g
Methionine:1.05 g
Lysine:3.43 g
Isoleucine:1.85 g
Valine:2 g
Threonine:1.62 g
Tryptophan:0.25 g
Histidine:1.29 g
Arginine:2.63 g
Non-essential amino acids
Alanine:2.46 g
Aspartic acid:3.71 g
Betaine:22.35 mg
Cystine:0.52 g
Glutamic acid:6.11 g
Glycine:2.47 g
Hydroxyproline:0.42 g
Proline:1.93 g
Serine:1.59 g
Tyrosine:1.29 g
Fats Total:10.17 g
Saturated fatty acids:3.78 g
Monounsaturated fatty acids:4.07 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:0.34 g
Trans-monoenoic:0.27 g
Trans-polyenoic:60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:2.30 g
Heptadecanoic/Margaric [17:0]:90 mg
Octadecanoic/Stearic [18:0]:1.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.69 g
[18:1 cis]:3.42 g
[18:1 trans]:0.27 g
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.36 g
[18:2 t,~]:~
[18:2 t,t]:60 mg
Octadecatrienoic/Linolenic [18:3]:15 mg
[18:3 Ω-3 c,c,c]:15 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:75 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to choose frozen food when having frozen and canned food to choose.
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