Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

433 calories in 1 steak

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Calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Suggest a better name
433 calories in 1 steak
1 steak = 305g ≈ 0.672lb ≈ 10.76oz
1.42 calories / gram
10 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:16.87 g (152 calories, 6% by weight)
Carbohydrates:~
Proteins:65.85 g (281 calories, 22% by weight)
Alcohol:~
Water:220.18 g (72% by weight)
Fat Composition:52% monounsaturated; 42% saturated; 6% polyunsaturated
Trans Fat :0.49 g
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:London Broil, Biceps Femoris, Beef Value Cut, Western Griller Steak
Food Group:Beef Products
USDA #:23063
Related Foods: Beef, cured, corned beef, brisket, cooked
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:213.50 mcg
Vitamin B-2:610 mcg
Vitamin B-3:19.46 mg
Vitamin B-5:2.10 mg
Vitamin B-6:2.20 mg
Vitamin B-9:18.30 mcg
Food folate:18.30 mcg
Dietary Folate Equivalent:18.30 mcg
Folic acid:~
Vitamin B-12:13.24 mcg
Added Vitamin B-12:~
Choline:0.27 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:244.00 mcg
Added α-Tocopherol:~
β-Tocopherol:30.50 mcg
δ-Tocopherol:~
γ-Tocopherol:61.00 mcg
Vitamin K:~
Calcium (Ca):15.25 mg
Copper (Cu):396.50 mcg
Fluoride (F):~
Iron (Fe):7.72 mg
Magnesium (Mg):73.20 mg
Manganese (Mn):30.50 mcg
Phosphorus (P):0.64 g
Potassium (K):1.05 g
Selenium (Se):98.51 mcg
Sodium (Na):0.19 g
Zinc (Zn):12.02 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:65.85 g
Essential amino acids
Phenylalanine:2.59 g
Leucine:5.22 g
Methionine:1.71 g
Lysine:5.55 g
Isoleucine:2.99 g
Valine:3.26 g
Threonine:2.62 g
Tryptophan:0.43 g
Histidine:2.07 g
Arginine:4.24 g
Non-essential amino acids
Alanine:4.00 g
Aspartic acid:5.98 g
Betaine:38.74 mg
Cystine:0.82 g
Glutamic acid:9.88 g
Glycine:4.00 g
Hydroxyproline:0.27 g
Proline:3.11 g
Serine:2.59 g
Tyrosine:2.07 g
Fats Total:16.87 g
Saturated fatty acids:6.10 g
Monounsaturated fatty acids:7.63 g
Polyunsaturated fatty acids:0.92 g
Trans fatty acids:0.49 g
Trans-monoenoic:0.40 g
Trans-polyenoic:91.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.46 g
Pentadecanoic [15:0]:61.00 mg
Hexadecanoic/Palmitic [16:0]:3.72 g
Heptadecanoic/Margaric [17:0]:0.15 g
Octadecanoic/Stearic [18:0]:1.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:30.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.15 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.70 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.74 g
[18:1 cis]:6.34 g
[18:1 trans]:0.40 g
Eicosenoic/Gadoleic [20:1]:18.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.64 g
[18:2 t,~]:~
[18:2 t,t]:91.50 mg
Octadecatrienoic/Linolenic [18:3]:9.15 mg
[18:3 Ω-3 c,c,c]:9.15 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.20 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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