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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

430 calories in 1 steak

Calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Suggest a better name
430 calories in 1 steak
1 steak = 236g ≈ 0.520lb ≈ 8.32oz
1.82 calories / gram
10 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:16.76 g (151 calories, 7% by weight)
Proteins:64.95 g (277 calories, 28% by weight)
Water:151.70 g (64% by weight)
Fat Composition:53% monounsaturated; 42% saturated; 5% polyunsaturated
Trans Fat :0.50 g
Dietary Fiber:~
Cholesterol:0.18 g
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:London Broil, Biceps Femoris, Beef Value Cut, Western Griller Steak
Food Group:Beef Products
USDA #:23064
Related Foods: Calories in Beef
Calories in Beef Medallions
Calories in Beef Tallow
Calories in Filet Mignon
Calories in Flat Half
Calories in Grass Fed Ground Beef
Calories in Ground Beef
Calories in Jerky
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:141.60 mcg
Vitamin B-2:495.60 mcg
Vitamin B-3:17.82 mg
Vitamin B-5:1.86 mg
Vitamin B-6:1.58 mg
Vitamin B-9:16.52 mcg
Food folate:16.52 mcg
Dietary Folate Equivalent:16.52 mcg
Folic acid:~
Vitamin B-12:9.51 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:236 mcg
Added α-Tocopherol:~
γ-Tocopherol:47.20 mcg
Vitamin K:~
Calcium (Ca):11.80 mg
Copper (Cu):259.60 mcg
Fluoride (F):~
Iron (Fe):7.06 mg
Magnesium (Mg):59 mg
Manganese (Mn):47.20 mcg
Phosphorus (P):0.55 g
Potassium (K):0.86 g
Selenium (Se):102.90 mcg
Sodium (Na):0.14 g
Zinc (Zn):12.04 mg
Cholesterol:0.18 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:64.95 g
Essential amino acids
Phenylalanine:2.55 g
Leucine:5.17 g
Methionine:1.68 g
Lysine:5.48 g
Isoleucine:2.95 g
Valine:3.21 g
Threonine:2.60 g
Tryptophan:0.42 g
Histidine:2.05 g
Arginine:4.20 g
Non-essential amino acids
Alanine:3.94 g
Aspartic acid:5.90 g
Betaine:27.14 mg
Cystine:0.83 g
Glutamic acid:9.75 g
Glycine:3.94 g
Hydroxyproline:0.66 g
Proline:3.09 g
Serine:2.55 g
Tyrosine:2.05 g
Fats Total:16.76 g
Saturated fatty acids:5.99 g
Monounsaturated fatty acids:7.48 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:0.50 g
Trans-monoenoic:0.38 g
Trans-polyenoic:94.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:47.20 mg
Hexadecanoic/Palmitic [16:0]:3.68 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:1.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:23.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.14 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.61 g
[18:1 cis]:6.21 g
[18:1 trans]:0.38 g
Eicosenoic/Gadoleic [20:1]:23.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.52 g
[18:2 t,~]:~
[18:2 t,t]:94.40 mg
Octadecatrienoic/Linolenic [18:3]:14.16 mg
[18:3 Ω-3 c,c,c]:14.16 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:94.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.74 g
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.
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