Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

430 calories in 1 steak

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Calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Suggest a better name
430 calories in 1 steak
1 steak = 236g ≈ 0.520lb ≈ 8.32oz
1.82 calories / gram
10 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:16.76 g (151 calories, 7% by weight)
Carbohydrates:~
Proteins:64.95 g (277 calories, 28% by weight)
Alcohol:~
Water:151.70 g (64% by weight)
Fat Composition:53% monounsaturated; 42% saturated; 5% polyunsaturated
Trans Fat :0.50 g
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:London Broil, Biceps Femoris, Beef Value Cut, Western Griller Steak
Food Group:Beef Products
USDA #:23064
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:141.60 mcg
Vitamin B-2:495.60 mcg
Vitamin B-3:17.82 mg
Vitamin B-5:1.86 mg
Vitamin B-6:1.58 mg
Vitamin B-9:16.52 mcg
Food folate:16.52 mcg
Dietary Folate Equivalent:16.52 mcg
Folic acid:~
Vitamin B-12:9.51 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:236 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:47.20 mcg
Vitamin K:~
Calcium (Ca):11.80 mg
Copper (Cu):259.60 mcg
Fluoride (F):~
Iron (Fe):7.06 mg
Magnesium (Mg):59 mg
Manganese (Mn):47.20 mcg
Phosphorus (P):0.55 g
Potassium (K):0.86 g
Selenium (Se):102.90 mcg
Sodium (Na):0.14 g
Zinc (Zn):12.04 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:64.95 g
Essential amino acids
Phenylalanine:2.55 g
Leucine:5.17 g
Methionine:1.68 g
Lysine:5.48 g
Isoleucine:2.95 g
Valine:3.21 g
Threonine:2.60 g
Tryptophan:0.42 g
Histidine:2.05 g
Arginine:4.20 g
Non-essential amino acids
Alanine:3.94 g
Aspartic acid:5.90 g
Betaine:27.14 mg
Cystine:0.83 g
Glutamic acid:9.75 g
Glycine:3.94 g
Hydroxyproline:0.66 g
Proline:3.09 g
Serine:2.55 g
Tyrosine:2.05 g
Fats Total:16.76 g
Saturated fatty acids:5.99 g
Monounsaturated fatty acids:7.48 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:0.50 g
Trans-monoenoic:0.38 g
Trans-polyenoic:94.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:47.20 mg
Hexadecanoic/Palmitic [16:0]:3.68 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:1.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:23.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.14 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.61 g
[18:1 cis]:6.21 g
[18:1 trans]:0.38 g
Eicosenoic/Gadoleic [20:1]:23.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.52 g
[18:2 t,~]:~
[18:2 t,t]:94.40 mg
Octadecatrienoic/Linolenic [18:3]:14.16 mg
[18:3 Ω-3 c,c,c]:14.16 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:94.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.74 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...When braising meat, cook it at a low temperature for a long time to keep the meat tender and have it retain all the juices.
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