Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

155 calories in 1 serving (3 oz)

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Calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Suggest a better name
155 calories in 1 serving (3 oz)
1 serving = 85g ≈ 0.187lb ≈ 3.00oz
1.82 calories / gram
4 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:6.04 g (54 calories, 7% by weight)
Carbohydrates:~
Proteins:23.39 g (100 calories, 28% by weight)
Alcohol:~
Water:54.64 g (64% by weight)
Fat Composition:53% monounsaturated; 42% saturated; 5% polyunsaturated
Trans Fat :0.18 g
Dietary Fiber:~
Cholesterol:65.45 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:London Broil, Biceps Femoris, Beef Value Cut, Western Griller Steak
Food Group:Beef Products
USDA #:23064
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:6.42 mg
Vitamin B-5:671.50 mcg
Vitamin B-6:569.50 mcg
Vitamin B-9:5.95 mcg
Food folate:5.95 mcg
Dietary Folate Equivalent:5.95 mcg
Folic acid:~
Vitamin B-12:3.43 mcg
Added Vitamin B-12:~
Choline:78.97 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:85 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:17 mcg
Vitamin K:~
Calcium (Ca):4.25 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):2.54 mg
Magnesium (Mg):21.25 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.20 g
Potassium (K):0.31 g
Selenium (Se):37.06 mcg
Sodium (Na):49.30 mg
Zinc (Zn):4.34 mg
Cholesterol:65.45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.39 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.86 g
Methionine:0.60 g
Lysine:1.97 g
Isoleucine:1.06 g
Valine:1.16 g
Threonine:0.94 g
Tryptophan:0.15 g
Histidine:0.74 g
Arginine:1.51 g
Non-essential amino acids
Alanine:1.42 g
Aspartic acid:2.13 g
Betaine:9.78 mg
Cystine:0.30 g
Glutamic acid:3.51 g
Glycine:1.42 g
Hydroxyproline:0.24 g
Proline:1.11 g
Serine:0.92 g
Tyrosine:0.74 g
Fats Total:6.04 g
Saturated fatty acids:2.16 g
Monounsaturated fatty acids:2.69 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:0.18 g
Trans-monoenoic:0.14 g
Trans-polyenoic:34 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:17 mg
Hexadecanoic/Palmitic [16:0]:1.33 g
Heptadecanoic/Margaric [17:0]:51 mg
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:51 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.38 g
[18:1 cis]:2.24 g
[18:1 trans]:0.14 g
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.19 g
[18:2 t,~]:~
[18:2 t,t]:34 mg
Octadecatrienoic/Linolenic [18:3]:5.10 mg
[18:3 Ω-3 c,c,c]:5.10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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