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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

58 calories in 1 medallion

Calories in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Suggest a better name
58 calories in 1 medallion
1 medallion = 34g ≈ 0.075lb ≈ 1.20oz
1.72 calories / gram
1 Weight Watchers point
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Calorie Sources:66% proteins; 34% fats
Fats:2.19 g (20 calories, 6% by weight)
Carbohydrates:~
Proteins:8.99 g (38 calories, 26% by weight)
Alcohol:~
Water:22.37 g (66% by weight)
Fat Composition:60% monounsaturated; 31% saturated; 9% polyunsaturated
Trans Fat :57.80 mg
Dietary Fiber:~
Cholesterol:27.20 mg
Caffeine:~
Serving Sizes: 100 g
1 medallion
1 serving (3 oz)
Common Name:URMIS #1164 or #1030, Teres Major, Beef Value Cut, Tender Medallions
Food Group:Beef Products
USDA #:23065
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.80 mcg
Vitamin B-2:119.00 mcg
Vitamin B-3:1.87 mg
Vitamin B-5:289 mcg
Vitamin B-6:207.40 mcg
Vitamin B-9:2.72 mcg
Food folate:2.72 mcg
Dietary Folate Equivalent:2.72 mcg
Folic acid:~
Vitamin B-12:2.04 mcg
Added Vitamin B-12:~
Choline:38.39 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:57.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:10.20 mcg
Vitamin K:0.07 mcg
Calcium (Ca):1.70 mg
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):884.00 mcg
Magnesium (Mg):8.16 mg
Manganese (Mn):6.80 mcg
Phosphorus (P):75.82 mg
Potassium (K):0.12 g
Selenium (Se):13.02 mcg
Sodium (Na):19.72 mg
Zinc (Zn):1.76 mg
Cholesterol:27.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.99 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.71 g
Methionine:0.23 g
Lysine:0.76 g
Isoleucine:0.41 g
Valine:0.45 g
Threonine:0.36 g
Tryptophan:57.80 mg
Histidine:0.29 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.82 g
Betaine:4.45 mg
Cystine:0.12 g
Glutamic acid:1.35 g
Glycine:0.55 g
Hydroxyproline:91.80 mg
Proline:0.43 g
Serine:0.35 g
Tyrosine:0.29 g
Fats Total:2.19 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:1.12 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:57.80 mg
Trans-monoenoic:47.60 mg
Trans-polyenoic:10.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40.80 mg
Pentadecanoic [15:0]:6.80 mg
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:13.60 mg
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:3.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:37.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.53 g
[18:1 cis]:0.48 g
[18:1 trans]:47.60 mg
Eicosenoic/Gadoleic [20:1]:2.04 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:71.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:61.20 mg
[18:2 t,~]:~
[18:2 t,t]:10.20 mg
Octadecatrienoic/Linolenic [18:3]:3.06 mg
[18:3 Ω-3 c,c,c]:3.06 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
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