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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

58 calories in 1 medallion

Calories in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Suggest a better name
58 calories in 1 medallion
1 medallion = 34g ≈ 0.075lb ≈ 1.20oz
1.72 calories / gram
1 Weight Watchers point
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Calorie Sources:66% proteins; 34% fats
Fats:2.19 g (20 calories, 6% by weight)
Carbohydrates:~
Proteins:8.99 g (38 calories, 26% by weight)
Alcohol:~
Water:22.37 g (66% by weight)
Fat Composition:60% monounsaturated; 31% saturated; 9% polyunsaturated
Trans Fat :57.80 mg
Dietary Fiber:~
Cholesterol:27.20 mg
Caffeine:~
Serving Sizes: 100 g
1 medallion
1 serving (3 oz)
Common Name:URMIS #1164 or #1030, Teres Major, Beef Value Cut, Tender Medallions
Food Group:Beef Products
USDA #:23065
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
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Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.80 mcg
Vitamin B-2:119.00 mcg
Vitamin B-3:1.87 mg
Vitamin B-5:289 mcg
Vitamin B-6:207.40 mcg
Vitamin B-9:2.72 mcg
Food folate:2.72 mcg
Dietary Folate Equivalent:2.72 mcg
Folic acid:~
Vitamin B-12:2.04 mcg
Added Vitamin B-12:~
Choline:38.39 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:57.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:10.20 mcg
Vitamin K:0.07 mcg
Calcium (Ca):1.70 mg
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):884.00 mcg
Magnesium (Mg):8.16 mg
Manganese (Mn):6.80 mcg
Phosphorus (P):75.82 mg
Potassium (K):0.12 g
Selenium (Se):13.02 mcg
Sodium (Na):19.72 mg
Zinc (Zn):1.76 mg
Cholesterol:27.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.99 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.71 g
Methionine:0.23 g
Lysine:0.76 g
Isoleucine:0.41 g
Valine:0.45 g
Threonine:0.36 g
Tryptophan:57.80 mg
Histidine:0.29 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.82 g
Betaine:4.45 mg
Cystine:0.12 g
Glutamic acid:1.35 g
Glycine:0.55 g
Hydroxyproline:91.80 mg
Proline:0.43 g
Serine:0.35 g
Tyrosine:0.29 g
Fats Total:2.19 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:1.12 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:57.80 mg
Trans-monoenoic:47.60 mg
Trans-polyenoic:10.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40.80 mg
Pentadecanoic [15:0]:6.80 mg
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:13.60 mg
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:3.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:37.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.53 g
[18:1 cis]:0.48 g
[18:1 trans]:47.60 mg
Eicosenoic/Gadoleic [20:1]:2.04 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:71.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:61.20 mg
[18:2 t,~]:~
[18:2 t,t]:10.20 mg
Octadecatrienoic/Linolenic [18:3]:3.06 mg
[18:3 Ω-3 c,c,c]:3.06 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5xp
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