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USDA Commodity, beef patties with VPP, frozen, cooked

168 calories in 1 patty

USDA Commodity, beef patties with VPP, frozen, cooked Suggest a better name
Weight Loss Rating:
Total Calories:168 calories in 1 patty
Serving Weight:1 patty = 68g ≈ 0.150lb ≈ 2.40oz
Caloric Density:2.47 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:62% fats; 25% proteins; 13% carbohydrates
Fats:11.52 g (104 calories, 17% by weight)
Carbohydrates:5.37 g (21 calories, 8% by weight)
Proteins:10.64 g (43 calories, 16% by weight)
Alcohol:~
Water:39.81 g (59% by weight)
Fat Composition:53% monounsaturated; 43% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.95 g (1% by weight)
Cholesterol:25.84 mg
Caffeine:~
Serving Sizes: 100 g
1 patty
Food Group:Beef Products
USDA #:23501
Related Foods: Calories in Beef Gravy
Calories in Beef Sticks
Calories in Brisket
Calories in Filet Mignon
Calories in Flat Half
Calories in Ground Beef
Calories in Sausage
Calories in Tri-tip Roast
Vitamin A:61 IU
Retinol:9.52 mcg
Retinol Activity Equivalent:10.88 mcg
α-Carotene:~
β-Carotene:17.68 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:136 mcg
Vitamin B-3:2.62 mg
Vitamin B-5:788.80 mcg
Vitamin B-6:176.80 mcg
Vitamin B-9:11.56 mcg
Food folate:11.56 mcg
Dietary Folate Equivalent:11.56 mcg
Folic acid:~
Vitamin B-12:1.95 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.52 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):2.48 mg
Magnesium (Mg):33.32 mg
Manganese (Mn):238.00 mcg
Phosphorus (P):0.16 g
Potassium (K):0.22 g
Selenium (Se):9.93 mcg
Sodium (Na):44.88 mg
Zinc (Zn):5.66 mg
Cholesterol:25.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.37 g
Dietary Fiber:0.95 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.64 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.52 g
Saturated fatty acids:4.25 g
Monounsaturated fatty acids:5.24 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.04 mg
Decanoic/Capric [10:0]:6.80 mg
Dodecanoic/Lauric [12:0]:6.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.20 mg
Docosenoic/Erucic [22:1]:1.36 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.72 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.67 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Polar bear fat is an excellent source of vitamin A. Vitamin A is needed for healthy skin, bones and teeth. It also helps our body fight sickness.
Related: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
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