USDA Commodity, beef, patties (100%), frozen, cooked

159 calories in 1 patty

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USDA Commodity, beef, patties (100%), frozen, cooked Suggest a better name
Weight Loss Rating:
Total Calories:159 calories in 1 patty
Serving Weight:1 patty = 64g ≈ 0.141lb ≈ 2.26oz
Caloric Density:2.49 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:59% fats; 39% proteins; 1% carbohydrates
Fats:10.48 g (95 calories, 16% by weight)
Carbohydrates:0.58 g (2 calories, 1% by weight)
Proteins:14.71 g (63 calories, 23% by weight)
Alcohol:~
Water:37.61 g (59% by weight)
Fat Composition:54% monounsaturated; 42% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55.04 mg
Caffeine:~
Serving Sizes: 100 g
1 patty
Food Group:Beef Products
USDA #:23503
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Vitamin A:22 IU
Retinol:7.04 mcg
Retinol Activity Equivalent:7.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:32 mcg
Vitamin B-2:115.20 mcg
Vitamin B-3:1.88 mg
Vitamin B-5:384 mcg
Vitamin B-6:102.40 mcg
Vitamin B-9:5.12 mcg
Food folate:5.12 mcg
Dietary Folate Equivalent:5.12 mcg
Folic acid:~
Vitamin B-12:2.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.12 mg
Copper (Cu):38.40 mcg
Fluoride (F):~
Iron (Fe):1.63 mg
Magnesium (Mg):12.16 mg
Manganese (Mn):6.40 mcg
Phosphorus (P):0.12 g
Potassium (K):0.15 g
Selenium (Se):13.76 mcg
Sodium (Na):42.24 mg
Zinc (Zn):3.37 mg
Cholesterol:55.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.58 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.71 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.48 g
Saturated fatty acids:4 g
Monounsaturated fatty acids:5.17 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.56 mg
Decanoic/Capric [10:0]:6.40 mg
Dodecanoic/Lauric [12:0]:6.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:38.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:19.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.48 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.92 mg
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The grapefruit name alludes to clusters of the fruit on the tree, which often appear similar to grapes.
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