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USDA Commodity, beef, patties (100%), frozen, cooked

159 calories in 1 patty

USDA Commodity, beef, patties (100%), frozen, cooked Suggest a better name
Weight Loss Rating:
Total Calories:159 calories in 1 patty
Serving Weight:1 patty = 64g ≈ 0.141lb ≈ 2.26oz
Caloric Density:2.49 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:59% fats; 39% proteins; 1% carbohydrates
Fats:10.48 g (95 calories, 16% by weight)
Carbohydrates:0.58 g (2 calories, 1% by weight)
Proteins:14.71 g (63 calories, 23% by weight)
Alcohol:~
Water:37.61 g (59% by weight)
Fat Composition:54% monounsaturated; 42% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55.04 mg
Caffeine:~
Serving Sizes: 100 g
1 patty
Food Group:Beef Products
USDA #:23503
Related Foods: Calories in Beef
Calories in Bottom Round
Calories in Bottom Sirloin
Calories in Frozen Carrots
Calories in Grass Fed Ground Beef
Calories in Inside Skirt Steak
Calories in Inside Skirt Steak
Calories in Point Half
Vitamin A:22 IU
Retinol:7.04 mcg
Retinol Activity Equivalent:7.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:32 mcg
Vitamin B-2:115.20 mcg
Vitamin B-3:1.88 mg
Vitamin B-5:384 mcg
Vitamin B-6:102.40 mcg
Vitamin B-9:5.12 mcg
Food folate:5.12 mcg
Dietary Folate Equivalent:5.12 mcg
Folic acid:~
Vitamin B-12:2.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.12 mg
Copper (Cu):38.40 mcg
Fluoride (F):~
Iron (Fe):1.63 mg
Magnesium (Mg):12.16 mg
Manganese (Mn):6.40 mcg
Phosphorus (P):0.12 g
Potassium (K):0.15 g
Selenium (Se):13.76 mcg
Sodium (Na):42.24 mg
Zinc (Zn):3.37 mg
Cholesterol:55.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.58 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.71 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.48 g
Saturated fatty acids:4 g
Monounsaturated fatty acids:5.17 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.56 mg
Decanoic/Capric [10:0]:6.40 mg
Dodecanoic/Lauric [12:0]:6.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:38.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:19.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.48 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.92 mg
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Vegetarians have been shown to have a 24% reduced risk of dying of heart disease.
Related: USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
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