Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

135 calories in 3 oz ( 1 serving )

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Calories in Beef, chuck, mock tender steak, separable lean only, trimmed to 0
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
135 calories in 3 oz ( 1 serving )
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.59 calories / gram
3 Weight Watchers points
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Calorie Sources:69% proteins; 31% fats
Fats:4.61 g (42 calories, 5% by weight)
Proteins:22.01 g (94 calories, 26% by weight)
Water:56.33 g (66% by weight)
Fat Composition:54% monounsaturated; 38% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53.55 mg
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Common Name:Mock Tender Steak
Refuse:4 %
Refuse Description:Bone and heavy connective tissue, 4%, separable fat, 0%
Food Group:Beef Products
USDA #:23509
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:93.50 mcg
Vitamin B-2:195.50 mcg
Vitamin B-3:3.09 mg
Vitamin B-5:~
Vitamin B-6:272 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:2.88 mcg
Added Vitamin B-12:~
Choline:83.81 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:136 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):2.49 mg
Magnesium (Mg):19.55 mg
Manganese (Mn):~
Phosphorus (P):0.19 g
Potassium (K):0.25 g
Selenium (Se):21.50 mcg
Sodium (Na):60.35 mg
Zinc (Zn):6.66 mg
Cholesterol:53.55 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:22.01 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.95 g
Methionine:0.62 g
Lysine:2.07 g
Isoleucine:1.13 g
Valine:1.19 g
Threonine:1.01 g
Tryptophan:0.24 g
Histidine:0.71 g
Arginine:1.48 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:2.19 g
Cystine:0.23 g
Glutamic acid:3.53 g
Glycine:1.05 g
Hydroxyproline:0.10 g
Proline:0.93 g
Serine:0.88 g
Tyrosine:0.80 g
Fats Total:4.61 g
Saturated fatty acids:1.55 g
Monounsaturated fatty acids:2.21 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:34 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...A genetically engineered cross between broccoli and cauliflower, the brocciflower, was first cultivated in Europe around 1988. Its very pale green heads are densely packed like cauliflower but has the flavour of broccoli.
Related: USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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