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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

203 calories in 100 g

Calories in Beef, chuck, top blade, separable lean only, trimmed to 0
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
203 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.03 calories / gram
5 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:10.16 g (92 calories, 10% by weight)
Carbohydrates:~
Proteins:26.13 g (112 calories, 26% by weight)
Alcohol:~
Water:62.72 g (63% by weight)
Fat Composition:57% monounsaturated; 39% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60 mg
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Common Name:Top Blade Roast, Boneless
Refuse:17 %
Refuse Description:Bone and heavy connective tissue, 15%, separable fat, 2%
Food Group:Beef Products
USDA #:23511
Related Foods: Calories in Beef
Calories in Beef Burrito
Calories in Bottom Round
Calories in Chicken Fat
Calories in Fat Free Cream Cheese
Calories in Grass Fed Ground Beef
Calories in Reduced Fat Chocolate Milk
Calories in Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:230 mcg
Vitamin B-3:3.82 mg
Vitamin B-5:~
Vitamin B-6:380 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:3.57 mcg
Added Vitamin B-12:~
Choline:99.50 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2.81 mg
Magnesium (Mg):24 mg
Manganese (Mn):~
Phosphorus (P):0.22 g
Potassium (K):0.30 g
Selenium (Se):20 mcg
Sodium (Na):68 mg
Zinc (Zn):8.92 mg
Cholesterol:60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.13 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:2.31 g
Methionine:0.74 g
Lysine:2.45 g
Isoleucine:1.34 g
Valine:1.41 g
Threonine:1.20 g
Tryptophan:0.28 g
Histidine:0.84 g
Arginine:1.76 g
Non-essential amino acids
Alanine:1.57 g
Aspartic acid:2.60 g
Betaine:~
Cystine:0.28 g
Glutamic acid:4.18 g
Glycine:1.24 g
Hydroxyproline:0.12 g
Proline:1.10 g
Serine:1.04 g
Tyrosine:0.95 g
Fats Total:10.16 g
Saturated fatty acids:3.25 g
Monounsaturated fatty acids:4.75 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.11 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1I2
Did you know?...All porcupines float in water.
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