Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

921 calories in 1 lb

Live queries:
Chicken Soup - 125 results
Melon - 13 results
Snap Peas - 6 results
French Toast - 7 results

Calories in Beef, chuck, top blade, separable lean only, trimmed to 0
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
921 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.03 calories / gram
22 Weight Watchers points
  Need a good lawyer?

Calorie Sources:55% proteins; 45% fats
Fats:46.09 g (416 calories, 10% by weight)
Carbohydrates:~
Proteins:118.53 g (506 calories, 26% by weight)
Alcohol:~
Water:284.50 g (63% by weight)
Fat Composition:57% monounsaturated; 39% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Common Name:Top Blade Roast, Boneless
Refuse:17 %
Refuse Description:Bone and heavy connective tissue, 15%, separable fat, 2%
Food Group:Beef Products
USDA #:23511
Related Foods: Calories in Beef Tallow
Beef, cured, corned beef, brisket, cooked
Calories in Bottom Sirloin
Calories in Duck Fat
Calories in Eye Of Round
Calories in Inside Skirt Steak
Calories in Lean Ground Pork
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:544.32 mcg
Vitamin B-2:1.04 mg
Vitamin B-3:17.33 mg
Vitamin B-5:~
Vitamin B-6:1.72 mg
Vitamin B-9:36.29 mcg
Food folate:36.29 mcg
Dietary Folate Equivalent:36.29 mcg
Folic acid:~
Vitamin B-12:16.19 mcg
Added Vitamin B-12:~
Choline:0.45 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:771.12 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):498.96 mcg
Fluoride (F):~
Iron (Fe):12.75 mg
Magnesium (Mg):0.11 g
Manganese (Mn):~
Phosphorus (P):0.98 g
Potassium (K):1.38 g
Selenium (Se):90.72 mcg
Sodium (Na):0.31 g
Zinc (Zn):40.46 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:118.53 g
Essential amino acids
Phenylalanine:5.13 g
Leucine:10.48 g
Methionine:3.36 g
Lysine:11.11 g
Isoleucine:6.08 g
Valine:6.40 g
Threonine:5.44 g
Tryptophan:1.27 g
Histidine:3.81 g
Arginine:7.98 g
Non-essential amino acids
Alanine:7.12 g
Aspartic acid:11.79 g
Betaine:~
Cystine:1.27 g
Glutamic acid:18.96 g
Glycine:5.62 g
Hydroxyproline:0.54 g
Proline:4.99 g
Serine:4.72 g
Tyrosine:4.31 g
Fats Total:46.09 g
Saturated fatty acids:14.74 g
Monounsaturated fatty acids:21.55 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:27.22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.91 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.03 g
Eicosanoic/Arachidic [20:0]:90.72 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.32 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.09 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.99 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5qR
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
Related: Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular