Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

585 calories in 1 lb

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Calories in Beef, chuck, clod roast, separable lean only, trimmed to 1/4
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Suggest a better name
585 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.29 calories / gram
14 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:22.77 g (205 calories, 5% by weight)
Carbohydrates:~
Proteins:89.04 g (380 calories, 20% by weight)
Alcohol:~
Water:332.99 g (73% by weight)
Fat Composition:54% monounsaturated; 39% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 lb
1 oz
Refuse:9 %
Refuse Description:Bone and heavy connective tissue, 4%, separable fat, 5%
Food Group:Beef Products
USDA #:23513
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:544.32 mcg
Vitamin B-2:861.84 mcg
Vitamin B-3:15.60 mg
Vitamin B-5:~
Vitamin B-6:1.81 mg
Vitamin B-9:31.75 mcg
Food folate:31.75 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:~
Vitamin B-12:14.56 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:589.68 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.22 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):10.66 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):~
Phosphorus (P):0.87 g
Potassium (K):1.61 g
Selenium (Se):136.08 mcg
Sodium (Na):0.29 g
Zinc (Zn):21.91 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:89.04 g
Essential amino acids
Phenylalanine:3.86 g
Leucine:7.85 g
Methionine:2.49 g
Lysine:8.35 g
Isoleucine:4.58 g
Valine:4.81 g
Threonine:4.08 g
Tryptophan:0.95 g
Histidine:2.86 g
Arginine:5.99 g
Non-essential amino acids
Alanine:5.35 g
Aspartic acid:8.85 g
Betaine:~
Cystine:0.95 g
Glutamic acid:14.24 g
Glycine:4.22 g
Hydroxyproline:0.41 g
Proline:3.76 g
Serine:3.54 g
Tyrosine:3.22 g
Fats Total:22.77 g
Saturated fatty acids:6.40 g
Monounsaturated fatty acids:8.89 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.13 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.14 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.31 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...China uses 45 billion chopsticks per year. 25 million trees are chopped down to make 'em sticks.
Related: Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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