Live queries:

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

172 calories in 100 g

Calories in Beef, chuck, clod roast, separable lean only, trimmed to 0
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Suggest a better name
172 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.72 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:67% proteins; 33% fats
Fats:6.34 g (57 calories, 6% by weight)
Carbohydrates:~
Proteins:26.82 g (115 calories, 27% by weight)
Alcohol:~
Water:64.32 g (64% by weight)
Fat Composition:59% monounsaturated; 36% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67 mg
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Refuse:10 %
Refuse Description:Bone and heavy connective tissue, 4%, separable fat, 6%
Food Group:Beef Products
USDA #:23514
Related Foods: Calories in Beef Burrito
Calories in Beef Gravy
Beef, cured, corned beef, brisket, cooked
Calories in Fat Free Cream Cheese
Calories in Filet Mignon
Calories in Point Half
Calories in Pork And Beef Salami
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:250 mcg
Vitamin B-3:3.52 mg
Vitamin B-5:~
Vitamin B-6:270 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:3.07 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):3.20 mg
Magnesium (Mg):22 mg
Manganese (Mn):~
Phosphorus (P):0.22 g
Potassium (K):0.38 g
Selenium (Se):30 mcg
Sodium (Na):74 mg
Zinc (Zn):6.39 mg
Cholesterol:67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.82 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:2.37 g
Methionine:0.76 g
Lysine:2.51 g
Isoleucine:1.38 g
Valine:1.45 g
Threonine:1.24 g
Tryptophan:0.28 g
Histidine:0.86 g
Arginine:1.80 g
Non-essential amino acids
Alanine:1.62 g
Aspartic acid:2.67 g
Betaine:~
Cystine:0.28 g
Glutamic acid:4.29 g
Glycine:1.27 g
Hydroxyproline:0.12 g
Proline:1.13 g
Serine:1.07 g
Tyrosine:0.98 g
Fats Total:6.34 g
Saturated fatty acids:2.03 g
Monounsaturated fatty acids:3.27 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.67 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5kK
Did you know?...One of the reasons marijuana is illegal today is because cotton growers in the 1930's lobbied against hemp farmers -- they saw it as competition. It is not as chemically addictive as is nicotine, alcohol, or caffeine.
Related: Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular