Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

780 calories in 1 lb

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Calories in Beef, chuck, clod roast, separable lean only, trimmed to 0
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Suggest a better name
780 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.72 calories / gram
18 Weight Watchers points
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Calorie Sources:67% proteins; 33% fats
Fats:28.76 g (259 calories, 6% by weight)
Carbohydrates:~
Proteins:121.66 g (519 calories, 27% by weight)
Alcohol:~
Water:291.76 g (64% by weight)
Fat Composition:59% monounsaturated; 36% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Refuse:10 %
Refuse Description:Bone and heavy connective tissue, 4%, separable fat, 6%
Food Group:Beef Products
USDA #:23514
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:408.24 mcg
Vitamin B-2:1.13 mg
Vitamin B-3:15.97 mg
Vitamin B-5:~
Vitamin B-6:1.22 mg
Vitamin B-9:45.36 mcg
Food folate:45.36 mcg
Dietary Folate Equivalent:45.36 mcg
Folic acid:~
Vitamin B-12:13.93 mcg
Added Vitamin B-12:~
Choline:0.46 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:771.12 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):14.52 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):~
Phosphorus (P):1 g
Potassium (K):1.75 g
Selenium (Se):136.08 mcg
Sodium (Na):0.34 g
Zinc (Zn):28.99 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:121.66 g
Essential amino acids
Phenylalanine:5.26 g
Leucine:10.75 g
Methionine:3.45 g
Lysine:11.39 g
Isoleucine:6.26 g
Valine:6.58 g
Threonine:5.62 g
Tryptophan:1.27 g
Histidine:3.90 g
Arginine:8.16 g
Non-essential amino acids
Alanine:7.35 g
Aspartic acid:12.11 g
Betaine:~
Cystine:1.27 g
Glutamic acid:19.46 g
Glycine:5.76 g
Hydroxyproline:0.54 g
Proline:5.13 g
Serine:4.85 g
Tyrosine:4.45 g
Fats Total:28.76 g
Saturated fatty acids:9.21 g
Monounsaturated fatty acids:14.83 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.04 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.18 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.44 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Whenever possible, warm your dinner plates slightly in the oven before serving so the meal stays a little bit hotter.
Related: Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
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