Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted173 calories in 100 g |
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Calories in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
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 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted  |
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| 173 calories in 100 g | |
| 100g ≈ 0.220lb ≈ 3.53oz | |
| 1.73 calories / gram | |
| 4 Weight Watchers points | |
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| Calorie Sources: | 65% proteins; 35% fats |
| Fats: | 6.75 g (61 calories, 7% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 26.36 g (113 calories, 26% by weight) |
| Alcohol: | ~ |
| Water: | 64.92 g (65% by weight) |
| Fat Composition: | 58% monounsaturated; 37% saturated; 5% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 71 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 3 oz ( 1 serving ) 1 lb |
| Refuse: | 19 % |
| Refuse Description: | Bone and heavy connective tissue, 8%, separable fat, 11% |
| Food Group: | Beef Products |
| USDA #: | 23515 |
| Related Foods: |
Beef, cured, corned beef, brisket, cooked Calories in Brisket Calories in Fat Free Half And Half Calories in Fat Free Sour Cream Calories in Goose Fat Calories in Porterhouse Steak Calories in Reddi Wip Calories in Top Loin |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 80 mcg |
| Vitamin B-2: | 240 mcg |
| Vitamin B-3: | 3.46 mg |
| Vitamin B-5: | ~ |
| Vitamin B-6: | 270 mcg |
| Vitamin B-9: | 9 mcg |
| Food folate: | 9 mcg |
| Dietary Folate Equivalent: | 9 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 3.02 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 170 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 7 mg |
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| Copper (Cu): | 100 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 3.09 mg |
| Magnesium (Mg): | 22 mg |
| Manganese (Mn): | ~ |
| Phosphorus (P): | 0.22 g |
| Potassium (K): | 0.37 g |
| Selenium (Se): | 30 mcg |
| Sodium (Na): | 71 mg |
| Zinc (Zn): | 6.39 mg |
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| Cholesterol: | 71 mg |
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| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 26.36 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 1.14 g |
| Leucine: | 2.33 g |
| Methionine: | 0.74 g |
| Lysine: | 2.47 g |
| Isoleucine: | 1.36 g |
| Valine: | 1.42 g |
| Threonine: | 1.21 g |
| Tryptophan: | 0.28 g |
| Histidine: | 0.85 g |
| Arginine: | 1.77 g |
| Non-essential amino acids | |
| Alanine: | 1.59 g |
| Aspartic acid: | 2.62 g |
| Betaine: | ~ |
| Cystine: | 0.28 g |
| Glutamic acid: | 4.22 g |
| Glycine: | 1.25 g |
| Hydroxyproline: | 0.12 g |
| Proline: | 1.11 g |
| Serine: | 1.05 g |
| Tyrosine: | 0.96 g |
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| Fats Total: | 6.75 g |
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| Saturated fatty acids: | 2.14 g |
| Monounsaturated fatty acids: | 3.29 g |
| Polyunsaturated fatty acids: | 0.29 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 0.13 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 1.31 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 0.68 g |
| Eicosanoic/Arachidic [20:0]: | 10 mg |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | 50 mg |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 0.20 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 3.03 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 0.22 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 20 mg |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 30 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 1.17 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Beef |
| Weight Watchers Points: | 4 point(s) |
| Atkins Diet (Induction) Rating: | 7 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 3 / 10 |
| Shorter URL for this page: | http://calobonga.com/_4YO |
| Did you know?... | The apples from one tree can fill 20 boxes every year. |
| Related: |
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
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