Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

147 calories in 3 oz ( 1 serving )

Live queries:
Skim Milk - 9 results
Boneless Chicken - 2 results
Vitis Vinifera - 6 results
Ham Sandwich - 3 results

Calories in Beef, chuck, clod roast, separable lean only, trimmed to 1/4
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Suggest a better name
147 calories in 3 oz ( 1 serving )
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.73 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% proteins; 35% fats
Fats:5.74 g (52 calories, 7% by weight)
Carbohydrates:~
Proteins:22.41 g (96 calories, 26% by weight)
Alcohol:~
Water:55.18 g (65% by weight)
Fat Composition:58% monounsaturated; 37% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60.35 mg
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Refuse:19 %
Refuse Description:Bone and heavy connective tissue, 8%, separable fat, 11%
Food Group:Beef Products
USDA #:23515
Related Foods: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Chicken Fat
Calories in Cooked Bacon
Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
Calories in Grass Fed Ground Beef
Calories in Point Half
Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:204 mcg
Vitamin B-3:2.94 mg
Vitamin B-5:~
Vitamin B-6:229.50 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:2.57 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:144.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.95 mg
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):2.63 mg
Magnesium (Mg):18.70 mg
Manganese (Mn):~
Phosphorus (P):0.18 g
Potassium (K):0.32 g
Selenium (Se):25.50 mcg
Sodium (Na):60.35 mg
Zinc (Zn):5.43 mg
Cholesterol:60.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.41 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.98 g
Methionine:0.63 g
Lysine:2.10 g
Isoleucine:1.16 g
Valine:1.21 g
Threonine:1.03 g
Tryptophan:0.24 g
Histidine:0.72 g
Arginine:1.50 g
Non-essential amino acids
Alanine:1.35 g
Aspartic acid:2.23 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.59 g
Glycine:1.06 g
Hydroxyproline:0.10 g
Proline:0.94 g
Serine:0.89 g
Tyrosine:0.82 g
Fats Total:5.74 g
Saturated fatty acids:1.82 g
Monounsaturated fatty acids:2.80 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:42.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5kv
Did you know?...Carrots really can help you see in the dark.
Related: Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular