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Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

785 calories in 1 lb

Calories in Beef, chuck, clod roast, separable lean only, trimmed to 1/4
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Suggest a better name
785 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.73 calories / gram
18 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:30.62 g (276 calories, 7% by weight)
Carbohydrates:~
Proteins:119.57 g (511 calories, 26% by weight)
Alcohol:~
Water:294.48 g (65% by weight)
Fat Composition:58% monounsaturated; 37% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.32 g
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Refuse:19 %
Refuse Description:Bone and heavy connective tissue, 8%, separable fat, 11%
Food Group:Beef Products
USDA #:23515
Related Foods: Calories in Bottom Sirloin
Calories in Chicken Fat
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Calories in Jerky
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Milk
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:362.88 mcg
Vitamin B-2:1.09 mg
Vitamin B-3:15.69 mg
Vitamin B-5:~
Vitamin B-6:1.22 mg
Vitamin B-9:40.82 mcg
Food folate:40.82 mcg
Dietary Folate Equivalent:40.82 mcg
Folic acid:~
Vitamin B-12:13.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:771.12 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):14.02 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):~
Phosphorus (P):0.98 g
Potassium (K):1.69 g
Selenium (Se):136.08 mcg
Sodium (Na):0.32 g
Zinc (Zn):28.99 mg
Cholesterol:0.32 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:119.57 g
Essential amino acids
Phenylalanine:5.17 g
Leucine:10.57 g
Methionine:3.36 g
Lysine:11.20 g
Isoleucine:6.17 g
Valine:6.44 g
Threonine:5.49 g
Tryptophan:1.27 g
Histidine:3.86 g
Arginine:8.03 g
Non-essential amino acids
Alanine:7.21 g
Aspartic acid:11.88 g
Betaine:~
Cystine:1.27 g
Glutamic acid:19.14 g
Glycine:5.67 g
Hydroxyproline:0.54 g
Proline:5.03 g
Serine:4.76 g
Tyrosine:4.35 g
Fats Total:30.62 g
Saturated fatty acids:9.71 g
Monounsaturated fatty acids:14.92 g
Polyunsaturated fatty acids:1.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.08 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.23 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.91 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.31 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pancakes are lighter and fluffier when you substitute club soda for milk in the batter.
Related: Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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