Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

163 calories in 3 oz ( 1 serving )

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Calories in Beef, chuck, clod steak, separable lean only, trimmed to 0
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
163 calories in 3 oz ( 1 serving )
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.92 calories / gram
4 Weight Watchers points
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Calorie Sources:66% proteins; 34% fats
Fats:6.10 g (55 calories, 7% by weight)
Carbohydrates:~
Proteins:25.39 g (108 calories, 30% by weight)
Alcohol:~
Water:50.80 g (60% by weight)
Fat Composition:57% monounsaturated; 38% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79.05 mg
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Refuse:10 %
Refuse Description:Bone and heavy connective tissue, 5%, separable fat, 5%
Food Group:Beef Products
USDA #:23516
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:2.62 mg
Vitamin B-5:~
Vitamin B-6:212.50 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:2.54 mcg
Added Vitamin B-12:~
Choline:96.73 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:161.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):119.00 mcg
Fluoride (F):~
Iron (Fe):3.26 mg
Magnesium (Mg):18.70 mg
Manganese (Mn):~
Phosphorus (P):0.19 g
Potassium (K):0.25 g
Selenium (Se):25.50 mcg
Sodium (Na):49.30 mg
Zinc (Zn):6.51 mg
Cholesterol:79.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.39 g
Essential amino acids
Phenylalanine:1.10 g
Leucine:2.24 g
Methionine:0.71 g
Lysine:2.38 g
Isoleucine:1.31 g
Valine:1.37 g
Threonine:1.17 g
Tryptophan:0.27 g
Histidine:0.82 g
Arginine:1.71 g
Non-essential amino acids
Alanine:1.53 g
Aspartic acid:2.52 g
Betaine:~
Cystine:0.27 g
Glutamic acid:4.06 g
Glycine:1.21 g
Hydroxyproline:0.11 g
Proline:1.07 g
Serine:1.01 g
Tyrosine:0.93 g
Fats Total:6.10 g
Saturated fatty acids:1.92 g
Monounsaturated fatty acids:2.90 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:42.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
Related: Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
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