Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

857 calories in 1 lb

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Calories in Beef, chuck, clod steak, separable lean only, trimmed to 1/4
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Suggest a better name
857 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.89 calories / gram
20 Weight Watchers points
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Calorie Sources:66% proteins; 34% fats
Fats:31.93 g (288 calories, 7% by weight)
Carbohydrates:~
Proteins:133.09 g (568 calories, 29% by weight)
Alcohol:~
Water:272.25 g (60% by weight)
Fat Composition:57% monounsaturated; 38% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.43 g
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Refuse:21 %
Refuse Description:Bone and heavy connective tissue, 8%, separable fat, 13%
Food Group:Beef Products
USDA #:23517
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:1.13 mg
Vitamin B-3:14.15 mg
Vitamin B-5:~
Vitamin B-6:1.18 mg
Vitamin B-9:40.82 mcg
Food folate:40.82 mcg
Dietary Folate Equivalent:40.82 mcg
Folic acid:~
Vitamin B-12:13.47 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:589.68 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):635.04 mcg
Fluoride (F):~
Iron (Fe):17.19 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):~
Phosphorus (P):1.06 g
Potassium (K):1.30 g
Selenium (Se):136.08 mcg
Sodium (Na):0.27 g
Zinc (Zn):35.70 mg
Cholesterol:0.43 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:133.09 g
Essential amino acids
Phenylalanine:5.76 g
Leucine:11.75 g
Methionine:3.76 g
Lysine:12.47 g
Isoleucine:6.85 g
Valine:7.21 g
Threonine:6.12 g
Tryptophan:1.41 g
Histidine:4.26 g
Arginine:8.98 g
Non-essential amino acids
Alanine:8.03 g
Aspartic acid:13.29 g
Betaine:~
Cystine:1.41 g
Glutamic acid:21.36 g
Glycine:6.31 g
Hydroxyproline:0.59 g
Proline:5.62 g
Serine:5.35 g
Tyrosine:4.85 g
Fats Total:31.93 g
Saturated fatty acids:10.30 g
Monounsaturated fatty acids:15.65 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.64 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.27 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.23 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.31 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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