Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

721 calories in 1 lb

Live queries:
Chicken Salad - 7 results
Roasted Chicken - 40 results
Chicken Leg - 9 results

Calories in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Suggest a better name
721 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.59 calories / gram
16 Weight Watchers points
  Need a good lawyer?

Calorie Sources:70% proteins; 30% fats
Fats:23.77 g (214 calories, 5% by weight)
Carbohydrates:~
Proteins:118.30 g (505 calories, 26% by weight)
Alcohol:~
Water:304.32 g (67% by weight)
Fat Composition:51% monounsaturated; 42% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Common Name:URMIS #1116, Mock Tender Steak
Refuse:3 %
Refuse Description:Bone and heavy connective tissue, 3%
Food Group:Beef Products
USDA #:23521
Related Foods: Calories in Arm Pot Roast
Calories in Beef Sticks
Calories in Beef Tenderloin Steak
Calories in Fat Free Cream Cheese
Calories in Flat Half
Calories in Ground Beef
Calories in Sausage
Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:498.96 mcg
Vitamin B-2:1.04 mg
Vitamin B-3:16.60 mg
Vitamin B-5:4.54 mcg
Vitamin B-6:1.45 mg
Vitamin B-9:36.29 mcg
Food folate:36.29 mcg
Dietary Folate Equivalent:36.29 mcg
Folic acid:~
Vitamin B-12:15.51 mcg
Added Vitamin B-12:~
Choline:0.45 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:680.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):498.96 mcg
Fluoride (F):~
Iron (Fe):12.70 mg
Magnesium (Mg):0.10 g
Manganese (Mn):~
Phosphorus (P):0.98 g
Potassium (K):1.33 g
Selenium (Se):114.76 mcg
Sodium (Na):0.31 g
Zinc (Zn):35.43 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:118.30 g
Essential amino acids
Phenylalanine:5.13 g
Leucine:10.43 g
Methionine:3.36 g
Lysine:11.07 g
Isoleucine:6.08 g
Valine:6.40 g
Threonine:5.44 g
Tryptophan:1.27 g
Histidine:3.81 g
Arginine:7.94 g
Non-essential amino acids
Alanine:7.12 g
Aspartic acid:11.75 g
Betaine:~
Cystine:1.27 g
Glutamic acid:18.96 g
Glycine:5.62 g
Hydroxyproline:0.54 g
Proline:4.99 g
Serine:4.72 g
Tyrosine:4.31 g
Fats Total:23.77 g
Saturated fatty acids:9.48 g
Monounsaturated fatty acids:11.57 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.54 mg
Dodecanoic/Lauric [12:0]:4.54 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.36 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.18 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.54 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.22 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_56j
Did you know?...A sneeze travels out your mouth at over 100 m.p.h.
Related: Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular