Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

227 calories in 100 g

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Calories in Beef, chuck, top blade, separable lean and fat, trimmed to 0
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Suggest a better name
227 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.27 calories / gram
6 Weight Watchers points
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Calorie Sources:51% fats; 49% proteins
Fats:12.93 g (117 calories, 13% by weight)
Carbohydrates:~
Proteins:25.77 g (110 calories, 26% by weight)
Alcohol:~
Water:60.69 g (61% by weight)
Fat Composition:58% monounsaturated; 38% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58 mg
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Common Name:URMIS #1959, Top Blade Roast, Boneless
Refuse:13 %
Refuse Description:Bone and heavy connective tissue, 13%
Food Group:Beef Products
USDA #:23523
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:220 mcg
Vitamin B-3:3.61 mg
Vitamin B-5:3 mcg
Vitamin B-6:320 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:3.38 mcg
Added Vitamin B-12:~
Choline:98.20 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2.77 mg
Magnesium (Mg):24 mg
Manganese (Mn):~
Phosphorus (P):0.22 g
Potassium (K):0.30 g
Selenium (Se):19.90 mcg
Sodium (Na):68 mg
Zinc (Zn):8.76 mg
Cholesterol:58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.77 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.27 g
Methionine:0.73 g
Lysine:2.41 g
Isoleucine:1.32 g
Valine:1.39 g
Threonine:1.19 g
Tryptophan:0.27 g
Histidine:0.83 g
Arginine:1.73 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:2.56 g
Betaine:~
Cystine:0.27 g
Glutamic acid:4.12 g
Glycine:1.22 g
Hydroxyproline:0.11 g
Proline:1.09 g
Serine:1.03 g
Tyrosine:0.94 g
Fats Total:12.93 g
Saturated fatty acids:4.16 g
Monounsaturated fatty acids:6.26 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.37 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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