Calorie Counter : Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled ★ Calories Counter

Calorie Counter » Foods » Beef Products » Calories in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1030 calories in 1 lb Search for foods...	Live queries: Calories in Perpetual Spinach - 1 result Rice - 130 results Calories in Evian - 1 result Clupea Harengus Pallasi Valenciennes - 5 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
	2 1
	1030 calories in 1 lb
	1 lb = 454g ≈ 1.000lb ≈ 16.00oz
	2.27 calories / gram
	25 Weight Watchers points


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Calorie Sources:	51% fats; 49% proteins
Fats:	58.65 g (529 calories, 13% by weight)
Carbohydrates:	~
Proteins:	116.89 g (499 calories, 26% by weight)
Alcohol:	~
Water:	275.29 g (61% by weight)

Fat Composition:	58% monounsaturated; 38% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.26 g
Caffeine:	~

Serving Sizes:	100 g 3 oz ( 1 serving ) 1 lb

Common Name:	URMIS #1959, Top Blade Roast, Boneless
Refuse:	13 %
Refuse Description:	Bone and heavy connective tissue, 13%
Food Group:	Beef Products
USDA #:	23523

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	498.96 mcg
Vitamin B-2:	997.92 mcg
Vitamin B-3:	16.37 mg
Vitamin B-5:	13.61 mcg
Vitamin B-6:	1.45 mg
Vitamin B-9:	36.29 mcg
Food folate:	36.29 mcg
Dietary Folate Equivalent:	36.29 mcg
Folic acid:	~
Vitamin B-12:	15.33 mcg
Added Vitamin B-12:	~
Choline:	0.45 g

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	816.48 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	31.75 mg
Copper (Cu):	498.96 mcg
Fluoride (F):	~
Iron (Fe):	12.56 mg
Magnesium (Mg):	0.11 g
Manganese (Mn):	~
Phosphorus (P):	0.98 g
Potassium (K):	1.36 g
Selenium (Se):	90.27 mcg
Sodium (Na):	0.31 g
Zinc (Zn):	39.74 mg

Cholesterol:	0.26 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	116.89 g

Phenylalanine:	5.03 g
Leucine:	10.30 g
Methionine:	3.31 g
Lysine:	10.93 g
Isoleucine:	5.99 g
Valine:	6.31 g
Threonine:	5.40 g
Tryptophan:	1.22 g
Histidine:	3.76 g
Arginine:	7.85 g

Non-essential amino acids
Alanine:	7.03 g
Aspartic acid:	11.61 g
Betaine:	~
Cystine:	1.22 g
Glutamic acid:	18.69 g
Glycine:	5.53 g
Hydroxyproline:	0.50 g
Proline:	4.94 g
Serine:	4.67 g
Tyrosine:	4.26 g

Saturated fatty acids
Fats Total:	58.65 g

Saturated fatty acids:	18.87 g
Monounsaturated fatty acids:	28.40 g
Polyunsaturated fatty acids:	2.04 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	27.22 mg
Dodecanoic/Lauric [12:0]:	45.36 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.18 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	11.20 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	6.21 g
Eicosanoic/Arachidic [20:0]:	90.72 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	0.32 g
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.63 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	26.40 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	18.14 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.59 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.32 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	90.72 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.63 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	25 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Your stomach has to produce a new layer of mucus every two weeks otherwise it will digest itself.

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Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

1030 calories in 1 lb