Calorie Counter : Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
	2 1
	1030 calories in 1 lb
	1 lb = 454g ≈ 1.000lb ≈ 16.00oz
	2.27 calories / gram
	25 Weight Watchers points


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Calorie Sources:	51% fats; 49% proteins
Fats:	58.65 g (529 calories, 13% by weight)
Carbohydrates:	~
Proteins:	116.89 g (499 calories, 26% by weight)
Alcohol:	~
Water:	275.29 g (61% by weight)

Fat Composition:	58% monounsaturated; 38% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.26 g
Caffeine:	~

Serving Sizes:	100 g 3 oz ( 1 serving ) 1 lb

Common Name:	URMIS #1959, Top Blade Roast, Boneless
Refuse:	13 %
Refuse Description:	Bone and heavy connective tissue, 13%
Food Group:	Beef Products
USDA #:	23523

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	498.96 mcg
Vitamin B-2:	997.92 mcg
Vitamin B-3:	16.37 mg
Vitamin B-5:	13.61 mcg
Vitamin B-6:	1.45 mg
Vitamin B-9:	36.29 mcg
Food folate:	36.29 mcg
Dietary Folate Equivalent:	36.29 mcg
Folic acid:	~
Vitamin B-12:	15.33 mcg
Added Vitamin B-12:	~
Choline:	0.45 g

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	816.48 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	31.75 mg
Copper (Cu):	498.96 mcg
Fluoride (F):	~
Iron (Fe):	12.56 mg
Magnesium (Mg):	0.11 g
Manganese (Mn):	~
Phosphorus (P):	0.98 g
Potassium (K):	1.36 g
Selenium (Se):	90.27 mcg
Sodium (Na):	0.31 g
Zinc (Zn):	39.74 mg

Cholesterol:	0.26 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	116.89 g

Phenylalanine:	5.03 g
Leucine:	10.30 g
Methionine:	3.31 g
Lysine:	10.93 g
Isoleucine:	5.99 g
Valine:	6.31 g
Threonine:	5.40 g
Tryptophan:	1.22 g
Histidine:	3.76 g
Arginine:	7.85 g

Non-essential amino acids
Alanine:	7.03 g
Aspartic acid:	11.61 g
Betaine:	~
Cystine:	1.22 g
Glutamic acid:	18.69 g
Glycine:	5.53 g
Hydroxyproline:	0.50 g
Proline:	4.94 g
Serine:	4.67 g
Tyrosine:	4.26 g

Saturated fatty acids
Fats Total:	58.65 g

Saturated fatty acids:	18.87 g
Monounsaturated fatty acids:	28.40 g
Polyunsaturated fatty acids:	2.04 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	27.22 mg
Dodecanoic/Lauric [12:0]:	45.36 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.18 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	11.20 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	6.21 g
Eicosanoic/Arachidic [20:0]:	90.72 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	0.32 g
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.63 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	26.40 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	18.14 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.59 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.32 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	90.72 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.63 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	25 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

1030 calories in 1 lb