Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

170 calories in 3 oz ( 1 serving )

Live queries:
Ranch Dressing - 7 results
Roll - 52 results
Soy Milk - 4 results

Calories in Beef, chuck, top blade, separable lean and fat, trimmed to 0
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Suggest a better name
170 calories in 3 oz ( 1 serving )
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:55% proteins; 45% fats
Fats:8.49 g (77 calories, 10% by weight)
Carbohydrates:~
Proteins:21.82 g (93 calories, 26% by weight)
Alcohol:~
Water:53.43 g (63% by weight)
Fat Composition:52% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.95 mg
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Common Name:URMIS #1144, Top Blade Roast, Boneless
Refuse:16 %
Refuse Description:Bone and heavy connective tissue, 16%
Food Group:Beef Products
USDA #:23525
Related Foods: Calories in Beef Tongue
Beef, cured, corned beef, brisket, raw
Calories in Point Half
Calories in Pork And Beef Salami
Calories in Reduced Fat Sour Cream
Calories in Sausage
Calories in Tri-tip Roast
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110.50 mcg
Vitamin B-2:187 mcg
Vitamin B-3:3.37 mg
Vitamin B-5:4.25 mcg
Vitamin B-6:391 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:3.15 mcg
Added Vitamin B-12:~
Choline:83.13 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:136 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.95 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):2.33 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):~
Phosphorus (P):0.18 g
Potassium (K):0.25 g
Selenium (Se):16.92 mcg
Sodium (Na):56.95 mg
Zinc (Zn):7.38 mg
Cholesterol:56.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.82 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.92 g
Methionine:0.61 g
Lysine:2.04 g
Isoleucine:1.12 g
Valine:1.17 g
Threonine:1 g
Tryptophan:0.23 g
Histidine:0.70 g
Arginine:1.46 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.17 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.49 g
Glycine:1.04 g
Hydroxyproline:93.50 mg
Proline:0.92 g
Serine:0.87 g
Tyrosine:0.80 g
Fats Total:8.49 g
Saturated fatty acids:3 g
Monounsaturated fatty acids:3.56 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.65 mg
Dodecanoic/Lauric [12:0]:6.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:42.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.25 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.01 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4Rz
Did you know?...Strawberries often gain top positions in surveys as the favorite fruit.
Related: Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular