Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

907 calories in 1 lb

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Calories in Beef, chuck, top blade, separable lean and fat, trimmed to 0
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Suggest a better name
907 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2 calories / gram
22 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:45.31 g (409 calories, 10% by weight)
Carbohydrates:~
Proteins:116.44 g (497 calories, 26% by weight)
Alcohol:~
Water:285.13 g (63% by weight)
Fat Composition:52% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Common Name:URMIS #1144, Top Blade Roast, Boneless
Refuse:16 %
Refuse Description:Bone and heavy connective tissue, 16%
Food Group:Beef Products
USDA #:23525
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:589.68 mcg
Vitamin B-2:997.92 mcg
Vitamin B-3:18 mg
Vitamin B-5:22.68 mcg
Vitamin B-6:2.09 mg
Vitamin B-9:40.82 mcg
Food folate:40.82 mcg
Dietary Folate Equivalent:40.82 mcg
Folic acid:~
Vitamin B-12:16.83 mcg
Added Vitamin B-12:~
Choline:0.44 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:725.76 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):498.96 mcg
Fluoride (F):~
Iron (Fe):12.43 mg
Magnesium (Mg):0.11 g
Manganese (Mn):~
Phosphorus (P):0.96 g
Potassium (K):1.35 g
Selenium (Se):90.27 mcg
Sodium (Na):0.30 g
Zinc (Zn):39.37 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:116.44 g
Essential amino acids
Phenylalanine:5.03 g
Leucine:10.25 g
Methionine:3.27 g
Lysine:10.89 g
Isoleucine:5.99 g
Valine:6.26 g
Threonine:5.35 g
Tryptophan:1.22 g
Histidine:3.72 g
Arginine:7.80 g
Non-essential amino acids
Alanine:7.03 g
Aspartic acid:11.57 g
Betaine:~
Cystine:1.22 g
Glutamic acid:18.64 g
Glycine:5.53 g
Hydroxyproline:0.50 g
Proline:4.90 g
Serine:4.63 g
Tyrosine:4.26 g
Fats Total:45.31 g
Saturated fatty acids:16.01 g
Monounsaturated fatty acids:19 g
Polyunsaturated fatty acids:1.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40.82 mg
Dodecanoic/Lauric [12:0]:36.29 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.09 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.26 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.23 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.40 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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