Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

184 calories in 3 oz ( 1 serving )

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Calories in Beef, chuck, clod roast, separable lean and fat, trimmed to 0
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Suggest a better name
184 calories in 3 oz ( 1 serving )
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.16 calories / gram
5 Weight Watchers points
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Calorie Sources:51% fats; 49% proteins
Fats:10.42 g (94 calories, 12% by weight)
Carbohydrates:~
Proteins:20.92 g (89 calories, 25% by weight)
Alcohol:~
Water:51.32 g (60% by weight)
Fat Composition:55% monounsaturated; 40% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.95 mg
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Common Name:URMIS #1947
Refuse:4 %
Refuse Description:Bone and heavy connective tissue, 4%
Food Group:Beef Products
USDA #:23528
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:195.50 mcg
Vitamin B-3:2.76 mg
Vitamin B-5:8.50 mcg
Vitamin B-6:212.50 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:2.42 mcg
Added Vitamin B-12:~
Choline:79.64 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:127.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):76.50 mcg
Fluoride (F):~
Iron (Fe):2.57 mg
Magnesium (Mg):17 mg
Manganese (Mn):0.85 mcg
Phosphorus (P):0.18 g
Potassium (K):0.31 g
Selenium (Se):24.57 mcg
Sodium (Na):60.35 mg
Zinc (Zn):5.06 mg
Cholesterol:56.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.92 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.84 g
Methionine:0.59 g
Lysine:1.96 g
Isoleucine:1.07 g
Valine:1.12 g
Threonine:0.96 g
Tryptophan:0.22 g
Histidine:0.67 g
Arginine:1.40 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:2.07 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.34 g
Glycine:0.99 g
Hydroxyproline:85 mg
Proline:0.88 g
Serine:0.83 g
Tyrosine:0.76 g
Fats Total:10.42 g
Saturated fatty acids:3.64 g
Monounsaturated fatty acids:4.99 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:7.65 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:25.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Fiber is found only in plant foods like whole-grain breads and cereals, beans and peas, and other vegetables and fruits.
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Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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