Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

889 calories in 1 lb

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Calories in Beef, chuck, clod roast, separable lean and fat, trimmed to 0
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Suggest a better name
889 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.96 calories / gram
21 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:39.74 g (358 calories, 9% by weight)
Carbohydrates:~
Proteins:123.83 g (529 calories, 27% by weight)
Alcohol:~
Water:281.82 g (62% by weight)
Fat Composition:52% monounsaturated; 42% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.33 g
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Common Name:URMIS #1132
Refuse:5 %
Refuse Description:Bone and heavy connective tissue, 5%
Food Group:Beef Products
USDA #:23531
Related Foods: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Chicken Fat
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Calories in Roast Beef
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:408.24 mcg
Vitamin B-2:1.13 mg
Vitamin B-3:16.28 mg
Vitamin B-5:31.75 mcg
Vitamin B-6:1.27 mg
Vitamin B-9:45.36 mcg
Food folate:45.36 mcg
Dietary Folate Equivalent:45.36 mcg
Folic acid:~
Vitamin B-12:14.29 mcg
Added Vitamin B-12:~
Choline:0.47 g
Vitamin C:~
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.45 mcg
Vitamin D (D2 + D3):0.45 mcg
Vitamin E:725.76 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):14.02 mg
Magnesium (Mg):95.26 mg
Manganese (Mn):~
Phosphorus (P):0.98 g
Potassium (K):1.69 g
Selenium (Se):133.36 mcg
Sodium (Na):0.33 g
Zinc (Zn):27.94 mg
Cholesterol:0.33 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:123.83 g
Essential amino acids
Phenylalanine:5.35 g
Leucine:10.89 g
Methionine:3.49 g
Lysine:11.57 g
Isoleucine:6.35 g
Valine:6.67 g
Threonine:5.72 g
Tryptophan:1.32 g
Histidine:3.99 g
Arginine:8.30 g
Non-essential amino acids
Alanine:7.48 g
Aspartic acid:12.29 g
Betaine:~
Cystine:1.32 g
Glutamic acid:19.82 g
Glycine:5.90 g
Hydroxyproline:0.54 g
Proline:5.22 g
Serine:4.94 g
Tyrosine:4.49 g
Fats Total:39.74 g
Saturated fatty acids:15.15 g
Monounsaturated fatty acids:18.92 g
Polyunsaturated fatty acids:2.00 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.09 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.63 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.18 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.29 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.72 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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