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Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised

1048 calories in 1 lb

Calories in Beef, chuck, clod steak, separable lean and fat, trimmed to 0
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised Suggest a better name
1048 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.31 calories / gram
26 Weight Watchers points
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Calorie Sources:52% proteins; 48% fats
Fats:55.70 g (502 calories, 12% by weight)
Carbohydrates:~
Proteins:127.28 g (543 calories, 28% by weight)
Alcohol:~
Water:255.24 g (56% by weight)
Fat Composition:55% monounsaturated; 41% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.40 g
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Common Name:URMIS #1948
Refuse:6 %
Refuse Description:Bone and heavy connective tissue, 6%
Food Group:Beef Products
USDA #:23533
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:1.04 mg
Vitamin B-3:12.43 mg
Vitamin B-5:45.36 mcg
Vitamin B-6:907.20 mcg
Vitamin B-9:31.75 mcg
Food folate:31.75 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:~
Vitamin B-12:12.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:816.48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):544.32 mcg
Fluoride (F):~
Iron (Fe):16.47 mg
Magnesium (Mg):95.26 mg
Manganese (Mn):4.54 mcg
Phosphorus (P):0.84 g
Potassium (K):1.32 g
Selenium (Se):131.54 mcg
Sodium (Na):0.24 g
Zinc (Zn):30.66 mg
Cholesterol:0.40 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:127.28 g
Essential amino acids
Phenylalanine:5.49 g
Leucine:11.20 g
Methionine:3.58 g
Lysine:11.88 g
Isoleucine:6.53 g
Valine:6.85 g
Threonine:5.85 g
Tryptophan:1.36 g
Histidine:4.08 g
Arginine:8.53 g
Non-essential amino acids
Alanine:7.67 g
Aspartic acid:12.66 g
Betaine:~
Cystine:1.36 g
Glutamic acid:20.37 g
Glycine:6.08 g
Hydroxyproline:0.54 g
Proline:5.35 g
Serine:5.08 g
Tyrosine:4.63 g
Fats Total:55.70 g
Saturated fatty acids:18.82 g
Monounsaturated fatty acids:25.54 g
Polyunsaturated fatty acids:2.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:90.72 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.62 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.18 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:45.36 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.08 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:26 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
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