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Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised

174 calories in 3 oz ( 1 serving )

Calories in Beef, chuck, clod steak, separable lean and fat, trimmed to 0
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised Suggest a better name
174 calories in 3 oz ( 1 serving )
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.05 calories / gram
4 Weight Watchers points
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Calorie Sources:62% proteins; 38% fats
Fats:7.27 g (66 calories, 9% by weight)
Carbohydrates:~
Proteins:25.36 g (108 calories, 30% by weight)
Alcohol:~
Water:50.29 g (59% by weight)
Fat Composition:52% monounsaturated; 42% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:84.15 mg
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Common Name:URMIS #1133
Refuse:4 %
Refuse Description:Bone and heavy connective tissue, 4%
Food Group:Beef Products
USDA #:23536
Related Foods: Calories in Chicken Fat
Calories in Eye Of Round
Calories in Flank Steak
Calories in Flat Half
Calories in Ground Beef
Calories in Lean Ground Pork
Calories in Point Half
Calories in Reduced Fat Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:221 mcg
Vitamin B-3:2.86 mg
Vitamin B-5:3.40 mcg
Vitamin B-6:246.50 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:2.63 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:153 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.65 mg
Copper (Cu):127.50 mcg
Fluoride (F):~
Iron (Fe):3.20 mg
Magnesium (Mg):17.85 mg
Manganese (Mn):~
Phosphorus (P):0.22 g
Potassium (K):0.23 g
Selenium (Se):25.25 mcg
Sodium (Na):53.55 mg
Zinc (Zn):6.92 mg
Cholesterol:84.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.36 g
Essential amino acids
Phenylalanine:1.10 g
Leucine:2.24 g
Methionine:0.71 g
Lysine:2.37 g
Isoleucine:1.30 g
Valine:1.37 g
Threonine:1.16 g
Tryptophan:0.27 g
Histidine:0.82 g
Arginine:1.70 g
Non-essential amino acids
Alanine:1.53 g
Aspartic acid:2.52 g
Betaine:~
Cystine:0.27 g
Glutamic acid:4.06 g
Glycine:1.21 g
Hydroxyproline:0.11 g
Proline:1.07 g
Serine:1.01 g
Tyrosine:0.93 g
Fats Total:7.27 g
Saturated fatty acids:2.70 g
Monounsaturated fatty acids:3.34 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.95 mg
Dodecanoic/Lauric [12:0]:5.95 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:34 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.25 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Decaffeinated coffee is not totally caffeine free, containing about 3mg of caffeine.
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