Inside Skirt Steak Nutrition Facts

998 calories in 1 lb

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Calories in Inside Skirt Steak
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
998 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.20 calories / gram
25 Weight Watchers points
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Calorie Sources:51% proteins; 49% fats
Fats:54.66 g (493 calories, 12% by weight)
Carbohydrates:~
Proteins:118.53 g (506 calories, 26% by weight)
Alcohol:~
Water:273.70 g (60% by weight)
Fat Composition:54% monounsaturated; 42% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Common Name:Plate Skirt Steak
Food Group:Beef Products
USDA #:23540
Tags: beef; plate;
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Calories in Inside Skirt Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:408.24 mcg
Vitamin B-2:861.84 mcg
Vitamin B-3:16.96 mg
Vitamin B-5:22.68 mcg
Vitamin B-6:1.45 mg
Vitamin B-9:31.75 mcg
Food folate:31.75 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:~
Vitamin B-12:16.87 mcg
Added Vitamin B-12:~
Choline:0.45 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:453.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):49.90 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):12.56 mg
Magnesium (Mg):0.11 g
Manganese (Mn):~
Phosphorus (P):1.04 g
Potassium (K):1.31 g
Selenium (Se):89.81 mcg
Sodium (Na):0.34 g
Zinc (Zn):32.80 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:118.53 g
Essential amino acids
Phenylalanine:5.13 g
Leucine:10.43 g
Methionine:3.36 g
Lysine:11.07 g
Isoleucine:6.08 g
Valine:6.40 g
Threonine:5.44 g
Tryptophan:1.27 g
Histidine:3.81 g
Arginine:7.94 g
Non-essential amino acids
Alanine:7.12 g
Aspartic acid:11.79 g
Betaine:~
Cystine:1.27 g
Glutamic acid:18.96 g
Glycine:5.62 g
Hydroxyproline:0.50 g
Proline:4.99 g
Serine:4.72 g
Tyrosine:4.31 g
Fats Total:54.66 g
Saturated fatty acids:21.14 g
Monounsaturated fatty acids:27.44 g
Polyunsaturated fatty acids:1.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40.82 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.80 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.36 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.22 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.85 g
Caffeine:~
Theobromine:~
Product Type:Inside
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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