Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

1157 calories in 1 lb

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Calories in Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
1157 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.55 calories / gram
30 Weight Watchers points
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Calorie Sources:61% fats; 39% proteins
Fats:77.70 g (701 calories, 17% by weight)
Carbohydrates:~
Proteins:106.64 g (455 calories, 24% by weight)
Alcohol:~
Water:259.28 g (57% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Common Name:Plate Skirt Steak
Food Group:Beef Products
USDA #:23541
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:498.96 mcg
Vitamin B-2:861.84 mcg
Vitamin B-3:19 mg
Vitamin B-5:31.75 mcg
Vitamin B-6:2.13 mg
Vitamin B-9:31.75 mcg
Food folate:31.75 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:~
Vitamin B-12:18.92 mcg
Added Vitamin B-12:~
Choline:0.41 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:498.96 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):49.90 mg
Copper (Cu):362.88 mcg
Fluoride (F):~
Iron (Fe):11.70 mg
Magnesium (Mg):0.11 g
Manganese (Mn):~
Phosphorus (P):0.97 g
Potassium (K):1.72 g
Selenium (Se):84.37 mcg
Sodium (Na):0.42 g
Zinc (Zn):24.99 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:106.64 g
Essential amino acids
Phenylalanine:4.58 g
Leucine:9.39 g
Methionine:2.99 g
Lysine:9.98 g
Isoleucine:5.49 g
Valine:5.72 g
Threonine:4.90 g
Tryptophan:1.13 g
Histidine:3.40 g
Arginine:7.17 g
Non-essential amino acids
Alanine:6.44 g
Aspartic acid:10.57 g
Betaine:~
Cystine:1.13 g
Glutamic acid:17.06 g
Glycine:5.08 g
Hydroxyproline:0.45 g
Proline:4.49 g
Serine:4.26 g
Tyrosine:3.90 g
Fats Total:77.70 g
Saturated fatty acids:32.11 g
Monounsaturated fatty acids:38.65 g
Polyunsaturated fatty acids:3.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:90.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.68 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.66 g
Eicosanoic/Arachidic [20:0]:90.72 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.36 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.29 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.22 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:30 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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