Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

1157 calories in 1 lb

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Calories in Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
1157 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.55 calories / gram
30 Weight Watchers points
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Calorie Sources:61% fats; 39% proteins
Fats:77.70 g (701 calories, 17% by weight)
Carbohydrates:~
Proteins:106.64 g (455 calories, 24% by weight)
Alcohol:~
Water:259.28 g (57% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Common Name:Plate Skirt Steak
Food Group:Beef Products
USDA #:23541
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:498.96 mcg
Vitamin B-2:861.84 mcg
Vitamin B-3:19 mg
Vitamin B-5:31.75 mcg
Vitamin B-6:2.13 mg
Vitamin B-9:31.75 mcg
Food folate:31.75 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:~
Vitamin B-12:18.92 mcg
Added Vitamin B-12:~
Choline:0.41 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:498.96 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):49.90 mg
Copper (Cu):362.88 mcg
Fluoride (F):~
Iron (Fe):11.70 mg
Magnesium (Mg):0.11 g
Manganese (Mn):~
Phosphorus (P):0.97 g
Potassium (K):1.72 g
Selenium (Se):84.37 mcg
Sodium (Na):0.42 g
Zinc (Zn):24.99 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:106.64 g
Essential amino acids
Phenylalanine:4.58 g
Leucine:9.39 g
Methionine:2.99 g
Lysine:9.98 g
Isoleucine:5.49 g
Valine:5.72 g
Threonine:4.90 g
Tryptophan:1.13 g
Histidine:3.40 g
Arginine:7.17 g
Non-essential amino acids
Alanine:6.44 g
Aspartic acid:10.57 g
Betaine:~
Cystine:1.13 g
Glutamic acid:17.06 g
Glycine:5.08 g
Hydroxyproline:0.45 g
Proline:4.49 g
Serine:4.26 g
Tyrosine:3.90 g
Fats Total:77.70 g
Saturated fatty acids:32.11 g
Monounsaturated fatty acids:38.65 g
Polyunsaturated fatty acids:3.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:90.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.68 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.66 g
Eicosanoic/Arachidic [20:0]:90.72 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.36 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.29 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.22 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:30 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
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