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Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

726 calories in 1 lb

Calories in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
726 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.60 calories / gram
17 Weight Watchers points
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Calorie Sources:69% proteins; 31% fats
Fats:25.04 g (226 calories, 6% by weight)
Carbohydrates:~
Proteins:117.35 g (501 calories, 26% by weight)
Alcohol:~
Water:300.24 g (66% by weight)
Fat Composition:54% monounsaturated; 38% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Common Name:Mock Tender Steak
Refuse:4 %
Refuse Description:Bone and heavy connective tissue, 4%
Food Group:Beef Products
USDA #:23547
Related Foods: Calories in Beef Gravy
Calories in Corned Beef
Calories in Duck Fat
Calories in Point Half
Calories in Reddi Wip
Calories in Reduced Fat Milk
Calories in Tip Round
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:498.96 mcg
Vitamin B-2:1.04 mg
Vitamin B-3:16.47 mg
Vitamin B-5:~
Vitamin B-6:1.45 mg
Vitamin B-9:36.29 mcg
Food folate:36.29 mcg
Dietary Folate Equivalent:36.29 mcg
Folic acid:~
Vitamin B-12:15.38 mcg
Added Vitamin B-12:~
Choline:0.45 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:725.76 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):498.96 mcg
Fluoride (F):~
Iron (Fe):13.29 mg
Magnesium (Mg):0.10 g
Manganese (Mn):~
Phosphorus (P):1.03 g
Potassium (K):1.33 g
Selenium (Se):114.31 mcg
Sodium (Na):0.32 g
Zinc (Zn):35.47 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:117.35 g
Essential amino acids
Phenylalanine:5.08 g
Leucine:10.34 g
Methionine:3.31 g
Lysine:10.98 g
Isoleucine:6.03 g
Valine:6.31 g
Threonine:5.40 g
Tryptophan:1.22 g
Histidine:3.76 g
Arginine:7.89 g
Non-essential amino acids
Alanine:7.08 g
Aspartic acid:11.66 g
Betaine:~
Cystine:1.22 g
Glutamic acid:18.78 g
Glycine:5.58 g
Hydroxyproline:0.50 g
Proline:4.94 g
Serine:4.67 g
Tyrosine:4.26 g
Fats Total:25.04 g
Saturated fatty acids:8.48 g
Monounsaturated fatty acids:12.02 g
Polyunsaturated fatty acids:1.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.99 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.18 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.17 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Tri-tip Steak
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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