Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

184 calories in 3 oz ( 1 serving )

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Calories in Beef, chuck, top blade, separable lean and fat, trimmed to 0
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
184 calories in 3 oz ( 1 serving )
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.16 calories / gram
5 Weight Watchers points
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Calorie Sources:51% proteins; 49% fats
Fats:9.97 g (90 calories, 12% by weight)
Carbohydrates:~
Proteins:21.87 g (93 calories, 26% by weight)
Alcohol:~
Water:52.33 g (62% by weight)
Fat Composition:56% monounsaturated; 40% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:51.85 mg
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Common Name:Top Blade Roast, Boneless
Refuse:15 %
Refuse Description:Bone and heavy connective tissue, 15%
Food Group:Beef Products
USDA #:23549
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102 mcg
Vitamin B-2:187 mcg
Vitamin B-3:3.20 mg
Vitamin B-5:3.40 mcg
Vitamin B-6:323 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:2.98 mcg
Added Vitamin B-12:~
Choline:83.30 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:144.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.95 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):2.35 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):~
Phosphorus (P):0.18 g
Potassium (K):0.25 g
Selenium (Se):16.92 mcg
Sodium (Na):56.95 mg
Zinc (Zn):7.42 mg
Cholesterol:51.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.87 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.93 g
Methionine:0.61 g
Lysine:2.05 g
Isoleucine:1.12 g
Valine:1.18 g
Threonine:1 g
Tryptophan:0.23 g
Histidine:0.71 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.18 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.50 g
Glycine:1.04 g
Hydroxyproline:93.50 mg
Proline:0.92 g
Serine:0.88 g
Tyrosine:0.80 g
Fats Total:9.97 g
Saturated fatty acids:3.32 g
Monounsaturated fatty acids:4.61 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.95 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:17 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:59.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
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