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Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

207 calories in 100 g

Calories in Beef, chuck, clod roast, separable lean and fat, trimmed to 0
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Suggest a better name
207 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.07 calories / gram
5 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:10.84 g (98 calories, 11% by weight)
Carbohydrates:~
Proteins:25.70 g (110 calories, 26% by weight)
Alcohol:~
Water:61.09 g (61% by weight)
Fat Composition:54% monounsaturated; 41% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:69 mg
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Refuse:4 %
Refuse Description:Bone and heavy connective tissue, 4%
Food Group:Beef Products
USDA #:23552
Related Foods: Calories in Beef Sausage
Calories in Beef Sticks
Calories in Beef Tenderloin Steak
Calories in Blade Roast
Calories in Cooked Bacon
Calories in Ground Beef
Calories in Porterhouse Steak
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:240 mcg
Vitamin B-3:3.39 mg
Vitamin B-5:10 mcg
Vitamin B-6:260 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:2.97 mcg
Added Vitamin B-12:~
Choline:97.90 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):3.05 mg
Magnesium (Mg):21 mg
Manganese (Mn):~
Phosphorus (P):0.21 g
Potassium (K):0.37 g
Selenium (Se):29.10 mcg
Sodium (Na):71 mg
Zinc (Zn):6.04 mg
Cholesterol:69 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.70 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.26 g
Methionine:0.72 g
Lysine:2.40 g
Isoleucine:1.32 g
Valine:1.38 g
Threonine:1.18 g
Tryptophan:0.27 g
Histidine:0.83 g
Arginine:1.72 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:2.55 g
Betaine:~
Cystine:0.27 g
Glutamic acid:4.11 g
Glycine:1.22 g
Hydroxyproline:0.11 g
Proline:1.08 g
Serine:1.03 g
Tyrosine:0.94 g
Fats Total:10.84 g
Saturated fatty acids:3.90 g
Monounsaturated fatty acids:5.17 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.18 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2j6
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