Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

998 calories in 1 lb

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Calories in Beef, chuck, clod steak, separable lean and fat, trimmed to 0
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
998 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.20 calories / gram
24 Weight Watchers points
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Calorie Sources:56% proteins; 44% fats
Fats:48.81 g (440 calories, 11% by weight)
Carbohydrates:~
Proteins:130.59 g (558 calories, 29% by weight)
Alcohol:~
Water:260.59 g (57% by weight)
Fat Composition:54% monounsaturated; 41% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.42 g
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Refuse:5 %
Refuse Description:Bone and heavy connective tissue, 5%
Food Group:Beef Products
USDA #:23554
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:1.09 mg
Vitamin B-3:13.61 mg
Vitamin B-5:40.82 mcg
Vitamin B-6:1.09 mg
Vitamin B-9:36.29 mcg
Food folate:36.29 mcg
Dietary Folate Equivalent:36.29 mcg
Folic acid:~
Vitamin B-12:13.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:816.48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):589.68 mcg
Fluoride (F):~
Iron (Fe):16.69 mg
Magnesium (Mg):95.26 mg
Manganese (Mn):~
Phosphorus (P):0.97 g
Potassium (K):1.28 g
Selenium (Se):132.90 mcg
Sodium (Na):0.26 g
Zinc (Zn):33.20 mg
Cholesterol:0.42 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:130.59 g
Essential amino acids
Phenylalanine:5.62 g
Leucine:11.48 g
Methionine:3.67 g
Lysine:12.20 g
Isoleucine:6.71 g
Valine:7.03 g
Threonine:5.99 g
Tryptophan:1.41 g
Histidine:4.17 g
Arginine:8.75 g
Non-essential amino acids
Alanine:7.89 g
Aspartic acid:12.97 g
Betaine:~
Cystine:1.36 g
Glutamic acid:20.87 g
Glycine:6.21 g
Hydroxyproline:0.59 g
Proline:5.49 g
Serine:5.22 g
Tyrosine:4.76 g
Fats Total:48.81 g
Saturated fatty acids:17.06 g
Monounsaturated fatty acids:22.41 g
Polyunsaturated fatty acids:1.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.17 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.18 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.26 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Smoking is directly responsible for approximately 90 percent of lung cancer deaths and approximately 80-90 percent of COPD (emphysema and chronic bronchitis) deaths.
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