Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

145 calories in 1 serving (3 oz)

Calories in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Suggest a better name
145 calories in 1 serving (3 oz)
1 serving = 85g ≈ 0.187lb ≈ 3.00oz
1.71 calories / gram
3 Weight Watchers points
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Calorie Sources:66% proteins; 34% fats
Fats:5.57 g (50 calories, 7% by weight)
Carbohydrates:~
Proteins:22.35 g (95 calories, 26% by weight)
Alcohol:~
Water:56.13 g (66% by weight)
Fat Composition:49% saturated; 45% monounsaturated; 5% polyunsaturated
Trans Fat :0.14 g
Dietary Fiber:~
Cholesterol:64.60 mg
Caffeine:~
Serving Sizes: 100 g
1 serving (3 oz)
1 patty (yield from 1/4 lb raw meat)
Common Name:hamburger
Food Group:Beef Products
USDA #:23558
Tags: ground beef;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34 mcg
Vitamin B-2:144.50 mcg
Vitamin B-3:5.04 mg
Vitamin B-5:544 mcg
Vitamin B-6:348.50 mcg
Vitamin B-9:5.95 mcg
Food folate:5.95 mcg
Dietary Folate Equivalent:5.95 mcg
Folic acid:~
Vitamin B-12:2.10 mcg
Added Vitamin B-12:~
Choline:72.59 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:306 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):5.95 mg
Copper (Cu):76.50 mcg
Fluoride (F):19.04 mcg
Iron (Fe):2.41 mg
Magnesium (Mg):18.70 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.30 g
Selenium (Se):18.44 mcg
Sodium (Na):55.25 mg
Zinc (Zn):5.47 mg
Cholesterol:64.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.35 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.73 g
Methionine:0.59 g
Lysine:1.85 g
Isoleucine:0.98 g
Valine:1.09 g
Threonine:0.88 g
Tryptophan:0.13 g
Histidine:0.74 g
Arginine:1.41 g
Non-essential amino acids
Alanine:1.35 g
Aspartic acid:2.01 g
Betaine:5.61 mg
Cystine:0.23 g
Glutamic acid:3.37 g
Glycine:1.34 g
Hydroxyproline:0.25 g
Proline:1.04 g
Serine:0.87 g
Tyrosine:0.70 g
Fats Total:5.57 g
Saturated fatty acids:2.52 g
Monounsaturated fatty acids:2.31 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:0.14 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:25.50 mg
Hexadecanoic/Palmitic [16:0]:1.36 g
Heptadecanoic/Margaric [17:0]:68 mg
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:25.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:17 mg
Octadecenoic/Oleic [18:1]:2.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:25.50 mg
[18:3 Ω-6 c,c,c]:8.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_gY
Did you know?...The Egyptians, Greeks, and Romans believed that certain foods were natural cure-alls. Poppy juice was used to kill pain, strawberry roots to treat mad-dog bites. Crocodile blood was recommended for failing eyesight.
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