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Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

140 calories in 1 patty (yield from 1/4 lb raw meat)

Calories in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Suggest a better name
140 calories in 1 patty (yield from 1/4 lb raw meat)
1 patty = 82g ≈ 0.181lb ≈ 2.89oz
1.71 calories / gram
3 Weight Watchers points
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Calorie Sources:66% proteins; 34% fats
Fats:5.37 g (48 calories, 7% by weight)
Carbohydrates:~
Proteins:21.56 g (92 calories, 26% by weight)
Alcohol:~
Water:54.14 g (66% by weight)
Fat Composition:49% saturated; 45% monounsaturated; 5% polyunsaturated
Trans Fat :0.13 g
Dietary Fiber:~
Cholesterol:62.32 mg
Caffeine:~
Serving Sizes: 100 g
1 serving (3 oz)
1 patty (yield from 1/4 lb raw meat)
Common Name:hamburger
Food Group:Beef Products
USDA #:23558
Tags: ground beef;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:32.80 mcg
Vitamin B-2:139.40 mcg
Vitamin B-3:4.86 mg
Vitamin B-5:524.80 mcg
Vitamin B-6:336.20 mcg
Vitamin B-9:5.74 mcg
Food folate:5.74 mcg
Dietary Folate Equivalent:5.74 mcg
Folic acid:~
Vitamin B-12:2.03 mcg
Added Vitamin B-12:~
Choline:70.03 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.16 mcg
Vitamin D (D2 + D3):0.16 mcg
Vitamin E:295.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.07 mcg
Calcium (Ca):5.74 mg
Copper (Cu):73.80 mcg
Fluoride (F):18.37 mcg
Iron (Fe):2.32 mg
Magnesium (Mg):18.04 mg
Manganese (Mn):8.20 mcg
Phosphorus (P):0.17 g
Potassium (K):0.29 g
Selenium (Se):17.79 mcg
Sodium (Na):53.30 mg
Zinc (Zn):5.27 mg
Cholesterol:62.32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.56 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.67 g
Methionine:0.57 g
Lysine:1.79 g
Isoleucine:0.94 g
Valine:1.05 g
Threonine:0.84 g
Tryptophan:0.12 g
Histidine:0.71 g
Arginine:1.36 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:1.94 g
Betaine:5.41 mg
Cystine:0.22 g
Glutamic acid:3.26 g
Glycine:1.30 g
Hydroxyproline:0.24 g
Proline:1 g
Serine:0.84 g
Tyrosine:0.67 g
Fats Total:5.37 g
Saturated fatty acids:2.44 g
Monounsaturated fatty acids:2.23 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:0.13 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:24.60 mg
Hexadecanoic/Palmitic [16:0]:1.31 g
Heptadecanoic/Margaric [17:0]:65.60 mg
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:8.20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:24.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:16.40 mg
Octadecenoic/Oleic [18:1]:2.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:16.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.80 mg
[18:3 Ω-3 c,c,c]:24.60 mg
[18:3 Ω-6 c,c,c]:8.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:41 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_ro
Did you know?...Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.
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