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Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

139 calories in 1 serving ( 3 oz )

Calories in Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Suggest a better name
139 calories in 1 serving ( 3 oz )
1 serving = 85g ≈ 0.187lb ≈ 3.00oz
1.64 calories / gram
3 Weight Watchers points
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Calorie Sources:67% proteins; 33% fats
Fats:5.05 g (46 calories, 6% by weight)
Carbohydrates:~
Proteins:21.93 g (94 calories, 26% by weight)
Alcohol:~
Water:56.87 g (67% by weight)
Fat Composition:49% saturated; 45% monounsaturated; 5% polyunsaturated
Trans Fat :0.13 g
Dietary Fiber:~
Cholesterol:64.60 mg
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 patty ( yield from 1/4 lb raw meat )
Common Name:hamburger
Food Group:Beef Products
USDA #:23559
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Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34 mcg
Vitamin B-2:153 mcg
Vitamin B-3:5.33 mg
Vitamin B-5:527 mcg
Vitamin B-6:331.50 mcg
Vitamin B-9:5.95 mcg
Food folate:5.95 mcg
Dietary Folate Equivalent:5.95 mcg
Folic acid:~
Vitamin B-12:2.63 mcg
Added Vitamin B-12:~
Choline:71.91 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:297.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.02 mcg
Calcium (Ca):7.65 mg
Copper (Cu):76.50 mcg
Fluoride (F):19.04 mcg
Iron (Fe):2.42 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.32 g
Selenium (Se):17.94 mcg
Sodium (Na):60.35 mg
Zinc (Zn):5.48 mg
Cholesterol:64.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.93 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.71 g
Methionine:0.58 g
Lysine:1.82 g
Isoleucine:0.96 g
Valine:1.07 g
Threonine:0.86 g
Tryptophan:0.13 g
Histidine:0.72 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:1.97 g
Betaine:5.52 mg
Cystine:0.23 g
Glutamic acid:3.32 g
Glycine:1.32 g
Hydroxyproline:0.24 g
Proline:1.01 g
Serine:0.85 g
Tyrosine:0.69 g
Fats Total:5.05 g
Saturated fatty acids:2.29 g
Monounsaturated fatty acids:2.09 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:0.13 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.95 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:25.50 mg
Hexadecanoic/Palmitic [16:0]:1.23 g
Heptadecanoic/Margaric [17:0]:59.50 mg
Octadecanoic/Stearic [18:0]:0.89 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:17 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:17 mg
Octadecenoic/Oleic [18:1]:2.00 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:25.50 mg
[18:3 Ω-6 c,c,c]:8.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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