Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

193 calories in 100 g

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Calories in Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Suggest a better name
193 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.93 calories / gram
4 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:7.58 g (68 calories, 8% by weight)
Carbohydrates:~
Proteins:29.17 g (125 calories, 29% by weight)
Alcohol:~
Water:62.58 g (63% by weight)
Fat Composition:49% saturated; 45% monounsaturated; 5% polyunsaturated
Trans Fat :0.19 g
Dietary Fiber:~
Cholesterol:89 mg
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 portion ( yield from 1/2 lb raw meat )
Common Name:hamburger
Food Group:Beef Products
USDA #:23560
Related Foods: Calories in Beef
Calories in Beef Tallow
Calories in Beef Tenderloin
Calories in Cured Beef
Calories in Ground Bison
Calories in Ground Turkey
Calories in Roast Beef Sandwich
Calories in Surimi
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:190 mcg
Vitamin B-3:7.29 mg
Vitamin B-5:800 mcg
Vitamin B-6:420 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:2.64 mcg
Added Vitamin B-12:~
Choline:93 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:400 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):9 mg
Copper (Cu):100 mcg
Fluoride (F):22.40 mcg
Iron (Fe):3.23 mg
Magnesium (Mg):28 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.26 g
Potassium (K):0.46 g
Selenium (Se):21.10 mcg
Sodium (Na):85 mg
Zinc (Zn):7.06 mg
Cholesterol:89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.17 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.27 g
Methionine:0.76 g
Lysine:2.42 g
Isoleucine:1.27 g
Valine:1.42 g
Threonine:1.15 g
Tryptophan:0.17 g
Histidine:0.97 g
Arginine:1.84 g
Non-essential amino acids
Alanine:1.76 g
Aspartic acid:2.63 g
Betaine:7.20 mg
Cystine:0.30 g
Glutamic acid:4.41 g
Glycine:1.76 g
Hydroxyproline:0.32 g
Proline:1.35 g
Serine:1.14 g
Tyrosine:0.91 g
Fats Total:7.58 g
Saturated fatty acids:3.44 g
Monounsaturated fatty acids:3.14 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:0.19 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:1.85 g
Heptadecanoic/Margaric [17:0]:90 mg
Octadecanoic/Stearic [18:0]:1.34 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:3 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:30 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.34 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_RD
Did you know?...A raisin dropped in a glass of fresh champagne will bounce up and down continually from the bottom of the glass to the top.
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